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What’s the Best Diet for Gout? – Foods to Eat and Foods to Avoid


A good diet for gout helps to avoid agonizing symptoms caused by the uric acid crystals formed in joints. Gout diet is essential to prevent serious damages from occurring in future. It is highly advisable to follow dietary guidelines which stress on having a diet high in carbohydrates, low in protein and fat.

Uric acid crystals are normally produced due to the breakdown of chemical compounds in your system called purines. But, purine does exist in foods we take at varying levels or concentration. Some foods have high levels of purine, while the others have a comparably moderate level. On the other hand, there are few others which include relatively lower levels of purine.

Experts often suggest a list of gout diet foods which are low in sodium and purine. You need to identify those foods which have high purine levels and avoid them. You can supplement high-purine foods with foods which include relatively low levels of purine.

Keep in mind that purines stimulate production of the uric acid. If not removed from your body, it will start to crystallize as deposits on joints. These deposits may cause swelling, burning sensation, redness and other possible symptoms often associated with that gout.

Gout diet foods are not as scarce as some of you might think. Most people look at the list of the foods which they should not eat and start to wonder if there is anything left for them to intake. Well, there are foods which can still be savored by the person who suffers from gout problems.

Here are few low-purine foods which make a good gout diet. These include carbohydrates like pasta, rice, cereals, vegetables and fruits etc. Low-fat dairy products like yoghurt, milk and low fat cheese. Vegetables to eat include kale, parsley, cabbage, celery and others. High vitamin C foods include red cabbage, red bell peppers and fruit potatoes. Additionally, your diet must also include some essential fatty acids like tuna, flax seeds and nuts.

You must start eating lots of fresh fruits and veggies to help defeat gout now as well in future. It is normally recommended that people suffering from gout symptoms should start consuming about 5 servings of chosen vegetables and fruits per day.

Diet for gout will be incomplete without the mention of fluids. Gout sufferers are suggested to increase the total amount of fluid intake. Drinking good amount of water each day is considered helpful in such a condition. It is important that you drink 10 to 12 glasses of water everyday. Avoid all sorts of alcoholic drinks, as they might increase the given levels of uric acid stored in your body.

A good diet for gout is a crucial starting point which helps you to get rid of the severe gout symptoms and attacks. However, it does not mean that you have to intake foods which lack flavor. Diet foods for gout can essentially be tasty with right combination. Initially, it might take time to find out the right combination which really tickles taste buds. However, it can be well worth if you can ward off gout attacks in future.

Diet for gout helps to prevent the persistent gout attacks which often lead to kidney problems, joint damage and even hypertension. Hence, you must avoid some foods which are high in purine. Some of them are red meat, yeast, shell fish, sardines, mackerel, herring, anchovies, offal, lentils, beans, peas, shrimps, mussels, scallops, duck, goose.

Remember eating foods that are high in purine and uric acid is one of the main causes for gout. To prevent and treat this condition, it is best to stay clear from foods that are high in purine and eat any of the food remedies discussed above that are proven to have positive effects on treating, preventing and curing gout.

Source by David Trecks

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