Stress Relief Candles – Do They Work?

There are many forms of stressors in today’s busy lifestyle. From our jobs to our everyday home life. Stress can be the root cause of many health problems. Understanding how stress affects us is as unique as each individual. Learning to relax can be as simple as using breathing techniques.

Sense of smell

Understanding how our sense of smell works will help to aide in the understanding as to why breathing techniques along with using stress relief candles work. As scents are inhaled, smell travels across the olfactory nerves located inside the nose which then travels to the part of the brain called the Limbic System which controls our moods, memories and ability to learn. When stimulated it releases chemicals that makes us feel good. Which means that our sense of smell has a way of effecting both our mind and emotions. To support this, think of how different roses smell vs. garbage.

Stress relief candles are candles that are infused with essential oils and are commonly referred to as aromatherapy candles. The importance of the essential oil is that while the candle is burning, essential oils are released into the air. As you breathe, the essential oils pass through your body to help enhance your state of mind.

Using Aromatherapy Candles

Stress relief candles are candles that are infused with essential oils and are commonly referred to as aromatherapy candles. The importance of aromatherapy candles oil is that while the candle is burning, oils are released into the air. As you breathe, the essential oils pass through your body to help enhance your state of mind.

Essential oils used for relaxing

Some common essential oil scents that are used for relaxing which aides in the release of stress are:

• Lavender
• Chamomile
• Patchouli
• Geranium
• Rose

Deep breathing techniques allow for more oxygen to be released throughout the body including your blood stream and brain. Stress relief candles are frequently used in aromatherapy spas and are becoming popular within homes that focus on well being and balance. One of the most intriguing studies that was conducted on the effects of how essential oil benefits our mind and body was conducted in 1992, by, Bruce Tainio of Tainio Technology, an independent division of Eastern State University in Cheny, Washington. His study concludes that, essential oil fragrances are believed to activate nerve cells in the nasal cavity sending impulses to the area of the brain that is associated with emotions and memory.

Conclusion

Trying to conquer the stress levels of every day can be simple however, it takes recognizing our stressors as well as finding a way that is affordable to help reduce the stress. Scents have been proven in the practice of Aromatherapy to help aide our minds to relax and to help clear the unwanted clutter that comes from stress. Using stress relief candles, scented with common scents that are thought to help aide in aromatherapy is a very good cost effective way to help reduce your stress levels.