Some Nutritional Facts About Bananas

As it is well known, giving preference to health diet sometimes turns back with health problems caused with a shortage of vitamin and lack of minerals. Regardless of their rating, all foods have the potential to play the definite role in your diet. Independent of country of residence people are prescribed bananas as a great remedy to improve and maintain health. Go to check!

Here are some nutritional facts about banana:

o Bananas contain potassium, vitamin A, magnesium, iron, phosphorous, calcium, vitamin C, vitamin B6, thiamin, niacin, copper and zinc. These are the most important nutritional facts about banana;

o Bananas do not contain sodium, fat or cholesterol;

o The Vitamin C benefits are in protecting against infections;

o A potassium contained in bananas reduce the risk of hypertension and apoplectic attack;

o The fact that bananas are free from sodium and very rich in potassium, make them to be an excellent remedy to reduce the risk of high blood pressure;

o Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber;

o Bananas are high in sugar and that is why you should not eat them in numbers if you have blood sugar problems;

o You should not eat bananas for the potassium. It is present in bananas, by all means, but not in good supply, as well as in fruits and vegetables;

o Do not eat bananas on an empty stomach in numbers if you have blood sugar problems;

o If you have blood sugar problems combine bananas with a bit of protein, it will help to normalize the insulin suggestion caused by the sugar in the banana;

o Surprisingly, but green-tipped bananas are better for your health than over-ripe bananas;

o Bananas are the best surrogate for sweet things, they give you so called “pleasure hormones”;

o There are about 100 calories in a medium banana, and 125 calories in a large banana;

o Bananas are an excellent food to help you to loose weight, they guarantee a sense of fullness and give you energy.

So bananas would sooner be a health product than not. All doctors are joint and several praising overmuch nutritional fact about banana. You are allowed to eat them any when in any quantity. In particular bananas are useful for children as a delicate but alongside with that a satisfying food.

Change your favorite sweets with bananas even from time to time and you will get a great benefit for your health. Make bananas a required supplement to your and your children everyday meal and tell your friends some nutritional facts about banana. Choose your favorite sort and get fresh bananas only.