Stress is one of the main problem which almost everyone is facing today. Are you looking for a Quick Stress Relievers? Then I can help you.
Stress becomes negative, resulting in strain, if the individual is not able to deal (cope) with it well and restore stability shortly. Prolonged instability or intense and extreme instability is likely to produce grave results. It has been linked with heart disease, cancer, lung ailment, accidents, cirrhosis of the liver and suicide.
Have you ever heard about Light Sound Mind Machines as a Quick Stress Relievers?
Light Sound Machines – one of the most powerful quick stress relievers (using visualisation/light + music/sound therapy)
What it is:
It generate precisely timed patterns of modulated sound and light which can gently lead your mind into a variety of interesting and beneficial states of consciousness.
How it works:
With special light-bearing sunglasses over your closed eyes and headphones over your ears, you are immersed in colorful dancing geometric patterns and entrancing sounds. The light and sound pulse rate shifts from state to state as the session progresses; mental activity will follow the pulse rate of the machine.
Benefits of using Sound Mind Machines
– Quick Stress Relievers
– Pleasant way – you will like it
– Easy to use anytime, anywhere
– relax deeply,
– experience less anxiety,
– fall asleep more quickly,
– alter consciousness,
– improve your memory,
– boost energy and much more…
The main side effects of stress is depression. Excess of stress could lead to depression. When we are not able to cope up with the work pressure then stress starts building in our mind. This tension and anxiety leads to depression. Therefore you should start to deal and relieve your stress as soon as possible.
Source by Karel Micek