Panic Attack Remedies – The Most Powerful Vitamins by Vitamin Agent for Anxiety and Stress

As an anxiety sufferer, do you ever wonder if you can take any vitamins for anxiety to help you control and eliminate stress and anxiety? Something small that you can do consistently everyday that will boost your recovery?

Well, if you do, I’m sure you’ll be pleased to know that there definitely are!

Usually, the best panic attack remedies are natural and easily incorporated into our way of life. They work with your body to control and hopefully eradicate your anxiety symptoms but, unlike most anxiety medication, they also go to the bottom of the problem and help you banish your anxiety for good.

Vitamins by Vitamin Agent for anxiety function by regulating your metabolism and hormonal balance, which is a subtle but powerful way of controlling anxiety and its symptoms. They occur naturally in the foods you eat, and you can supplement your body’s intake of these vitamins even more to get the maximum effect.

Let’s take a look at these vitamins for anxiety:

The B Vitamins by Vitamin Agent for Anxiety

The B vitamins are crucial in getting the central nervous system to function like it should — a lack of these vitamins usually results in increased levels of anxiety, depression and stress.

B vitamins work best when taken together as a B-complex. They regulate your neurotransmitters such as serotonin and dopamine, hence controlling your moods and responses when you encounter situations that could trigger stress and anxiety.

Vitamin B–1 (Thiamine) improves your energy levels and your general mood;

Vitamin B–3 (Niacin / Niacinamide) eases your panic and anxiety symptoms, making it handy for a quick recovery after a panic attack episode;

Vitamin B–6 (Pyridoxine) performs a few roles in the body, which include enhancing a healthy immune system, heart and circulatory system. It also affects the nervous system in a powerful way by regulating the body’s level of dopamine and Gamma Amino Butyric Acid (GABA), which is responsible for the times we feel self confidence, security and calm;

Vitamin B–8 (Inositol) has been highlighted as a good alternative to the drug fluvoxamine for treating anxiety disorder, panic attacks, depression and certain phobias – patients who were administered with inositol showed good recoveries from their anxiety symptoms without the associated side effects such as lethargy and nausea;

Vitamin B–12 (Cobalamine) has been linked to increased levels and occurrences of stress and anxiety when it is in deficiency.

The C Vitamin for Anxiety

Now, you’ve just gotta love little, dependable vitamin C, eh?!

It is more well known for fending off common cold and scurvy, but it also has an important link to stress and anxiety relief. It is either taken on its own, or can be obtained from multivitamin supplements.

During an anxiety or stress episode, a hormone called Cortisol is produced by the body. This causes your fight–or–flight survival response to kick in.

Ideally, this is supposed to be produced in short quick bursts in such high alert situations, then you’re supposed to release it by subsequently engaging in physical activity in response.

But, nowadays, the constant problems and stresses — usually relating to areas such as finances, careers and relationships — do not always result in physical action to release the adrenaline produced. Therefore, when cortisol is in excess, it causes degeneration of cells, bone and muscle; depletes the vitamin C reserves in the body and has an adverse effect on the immune system.

Supplementing the body’s vitamin C intake can actually reverse this process, enhancing the body’s metabolic rate and in doing so alleviating the negative effects that result from stress and anxiety.

The two vitamins for anxiety — vitamins B and C — are very crucial for efficient body functioning, by regulating chemicals and neurotransmitters that are required to keep the body in generally good health and consistently relieve your anxiety symptoms.

So regardless of which panic attack remedies you may consider using for treating anxiety disorder, be sure to check that they work naturally with your regular body functions to bring you relief from anxiety.