Calcium citrate is better absorbed than calcium carbonate. Calcium in general is best absorbed when taken in conjunction with Vitamin D, because without it, it would be a wasted absorption. It is fat soluble and works in mineral metabolism and bone growth.
Calcium is beneficial in many areas. Calcium helps to repair bones, helps nerve function, muscle contractions, blood clotting, and also helps heart problems. It is also helpful in managing the secretion of insulin and hormones. Research says that Calcium may also be helpful in preventing Osteoporosis.
If you have a calcium deficiency, you may notice symptoms such as insomnia, tetany (a metabolic disorder, strong premenstrual cramps, and hypertension. When a deficiency is present the body will draw from the teeth and the bones to try and maintain normal body functions.
Here is a reason in the long list of reasons why one should not smoke. Smoking has been shown to reduce bone mass. It also increases the risk of the smoker to have broken bones.
People on high salt diets, who consume excessive caffeine and alcohol, and those with low body weight experience low calcium absorption. A diet that is high in fiber intake combined with low levels of vitamin D, also decreases the rate at which calcium is absorbed.
Calcium deficiency can also lead to such things as Osteopenia, osteomalacia, rickets and bone (skeletal) deformities. Hypertension, types of kidney stones, periodontal diseases and miscarriages, are also among the many signs of or results of deficiency.
Calcium can be found in cheese and other dairy products. Some vegetables are also a good source of Calcium. There are supplements available to help provide added support, or replace the mineral when it is not readily in one’s diet.
Information on Calcium citrate – What are Calcium supplements?
Calcium is the most abundant mineral in the body. However, despite this fact, most adults across the world really need to take a calcium supplement, since many studies have proven that many individual only take around half of what is needed of this crucial mineral daily. This is a problem that need to be addressed and can be by looking out for a calcium supplement, however, you need to learn about which calcium is best and why you shouldn’t just get the first and cheapest calcium supplement you find. This will not help you out much at all.
Around 99% of the body’s calcium is stored in our bones and teeth. The other 1% of this crucial mineral is circulated in our blood flow. If not enough of this mineral is consumed to maintain blood calcium levels, the body will simply take what it needs from the bones and teeth in order to carry out vital functions within your body. Because of this, in the long run, the bones and teeth will become fragile from having its calcium content stolen, and this as you can probably work out, can lead to some serious problems. Osteoporosis can occur. Moreover, calcium deficiency is also linked with hypertension and palpitations of the heart.
Our information on calcium citrate – How can a Calcium Supplement benefit you?
The mineral calcium supports the body’s tissues, bones, cells, and it also has the ability to let nerves communicate with one another. The mineral helps the human body in healing properly from wounds, promotes proper functioning of the heart, aids in blot clotting, and helps nutrients throughout the body and across cell membranes. Therefore, the mineral is vitally important and should be in all our diets if we want to be healthy.
Consuming enough of calcium has also been shown to help lower ones blood pressure, and has been said to help control heartburn due to the minerals role in smoothing out digestion and neutralizing ones stomach acids.
Further information on Calcium Citrate – benefits and precautions
So what have we learned here? Calcium really does do the body as good as the tv commercials say. Maintaining appropriate levels in your blood provides is yet another reason why you should not smoke or quit if you do. Every so often, it is probably a good idea for you to have yourself checked out.
Calcium is very important for children to support healthy bone growth and development. For adults, calcium could help prevent or reduce the symptoms of osteoporosis. As with anything, check with your doctor before making any changes in your diet or vitamin/supplement. Look into whether there are any reasons for you to not take calcium, such as a negative interaction with other medications you may be taking.
Those who suffer from conditions like kidney stones or kidney disease should not supplement with a calcium supplement, as they could end up aggravating the condition.
Information on calcium citrate – Our Personal Opinion
We always suggest that most people interested in maintaining or improving their health should look into taking a calcium supplement, this is because many adults have been shown in studies to be lacking sufficient amounts of this mineral, and due to the many important roles this mineral plays in your health.
We realize however, many people still like to get their mineral content from food alone, for those still more inclined to get your calcium from food, some excellent food sources are: broccoli, almonds, sardines, and collard greens.
One problem with foods today: due to modern farming methods, over the last several decades and more, the nutrient value of fruits and vegetables has rapidly declined including that of calcium. For the above reason, we believe that one should not rely solely on foods for their nutrition content.
Our Tips For Choosing A Calcium Citrate Supplement
1. The mineral calcium in many supplements can come in several forms. Many people do not realize this fact. One of the most common forms produced in supplements is calcium carbonate. We always advise that most people avoid this form and choose a supplement with calcium citrate. Calcium carbonate can cause gas or constipation in some people, while the citrate form of calcium generally will not due to its absorption ability.
One should note that, calcium citrate is the best absorbed form of calcium supplement, other than coral calcium, and calcium citrate does not require additional stomach acid. Calcium carbonate, however, must be taken with a meal to give you the excess stomach acid needed to increase absorption of this crucial mineral.
2. Always buy your nutritional supplements from pharmaceutical GMP compliant facilities, such places comply with the most strictest manufacturing standards. This is very important because nutritional supplements have become largely unregulated in the U.S., and consumers of health products, only have a 1 in 5 chance of buying a product that contains the amount of ingredients stated on the products label..
3. Calcium cannot be absorbed unless taken with Vitamin D and magnesium as we discussed above in our article. Because of this, we advise that you take your calcium supplement as part of a more synergistic comprehensive formula. This is much better for you than taking calcium as a stand alone product.
4. Be sure the calcium product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind. This is detrimental to your health.
Source by John Gibb