There are many people that suffer from anxiety symptoms and many people try to live without help. It is quite normal to endure a certain amount of anxiety in your day to day life but if it gets to a point where it is a serious burden and you feel as if you are losing control it would be time to seek help. Medical professionals will be able to help with anxiety and panic symptoms through the use of cognitive behavioral therapy. This therapy will help get the root of the problems that you have with anxiety.
Therapy is often paired with anxiety medication. Natural anxiety medication is an option to think about and discuss with your counselor. Natural options are increasingly popular because you need not worry about dependence or whether or not a synthetic drug is harmful to your body. Often times natural anxiety medication can prove to be a healthier option for you.
Some of the natural medications available are the same ones that are used to treat insomnia. Insomnia and anxiety go hand in hand in many anxiety patients. This is because it is common to suffer from anxiety at night and when you find that you are in a panicked state or simply just over thinking things your brain will have a difficult time coming into a resting state. Popular anxiety herbs include the use of Kava Kava and Valerian root.
Passionflower is a popular remedy as well but it does come with side effects that are common of many medications such as nausea and drowsiness. You should be sure to not take passionflower or any natural anxiety medication with any other medication.
Source by Lindsay K. Miller