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Meditation For Stress Relief – How to Unwind the Mind


Wise men have always proclaimed that most of our problems has its roots in our minds. In fact, English poet John Milton once said,” Your mind by itself can make a heaven of hell and a hell of heaven”. This implies that our minds greatly impact the way we perceive our world. Thus, one who is pessimistic will inevitably believe that the world is a stressful place to live in. However, there is a solution to his problem and it would be to pick up meditation. This is because meditation can impart one the ability to concentrate and achieve a serene and peaceful state of mind. Therefore, it will put him at a better frame of mind to deal with life’s challenges.

But before one embarks on the road to learn meditation for stress relief, it is important to know the physiological and psychological benefits that can be derived from it. According to the book,” The Physiological and Psychological Effects of Meditation “, it is stated that its physiological benefits include lowering blood pressure in moderately hypersensitive individuals, reduced cholesterol levels, muscle relaxation and reduction in the intensity of pain. Besides, the book has also highlighted the psychological benefits that accrue to an individual from regular meditation. It includes less dramatic mood swings, increased empathy and a reduction in both acute and chronic anxiety.

In addition, meditation is known to boost the immune system of our body by relieving it of stress. This is because stress is often attributed as one of the major cause of physical disease and by reducing its presence in ourselves, it will improve our overall immune system and make us less susceptible to diseases.

Hence, knowing that meditation for stress relief is very beneficial for us, why not pick up meditation for stress relief today and realize its benefits for yourself as soon as possible.

Source by Dennis Huang

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