Over stressed? There will be no doubt you need an effortless stress meditation. Indeed, meditation can seem intimidating, and finding the time daily may be tough at first. The solution to both problems is a meditation you can be taught right now, that will take a little to perform every day.
A simple Stress Meditation
You breath through your mouth, it expands your chest. Breath through your nose and you’ll notice how your belly extends. Nose-breathing causes the diaphragm to pull air to the base of your lungs. This delivers a generous dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.
Here’s how it works.
Close your eyes, sigh, and allow the tension to leave your muscles. First you should tense up your muscles at first, then let loose that tension. At that time release all of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.
Can Meditation Be This uncomplicated?
The short answer is, of course. No, you’re not likely to move you into a deep meditative state with this effortless stess meditation. However, there will be no doubt you will get benefits, together with a clearer mind and a reduction in stress. It helps to develop a “trigger” for your meditation.
For instance, do your four breaths when you get into the car, or else immediately after lunch each day. These triggers are places or times that remind you, so your meditation becomes a practice. You can say this isn’t “real” meditation, but there’s nothing wrong with enjoying the relaxation you’ll acquire from this practice. If you want, you can always pursue deeper meditation later.
Meanwhile, remember that not everything has to be complicated to be of value. Why not try this painless one-minute stress meditation? Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.
Source by Tanya Williams