Male Sexual Health – 3 Tips to Improve Sex

What about the PC muscle; a sexual health important muscle

Pubococcygeus or the PC muscle, as is commonly known, is the central figure of any man’s sexual ability. It is an equivalent to the woman’s G-Spot that gives the women the valuable gift of orgasm. The PC is so powerful that to understand it is to understand the sexual prowess of the man that will lead to a great sexual experience with his partner in bed. There’re so many times, when a man is hit with low libido that he fails to understand what to do next. If the same man understood that it is possible to exercise the PC muscle and get the best and most pleasurable time in bed, he would be well on his way to great Male sexual health.

The PC is found in men and women and located at the downside of pelvic cavity, looking like the hammock. It extends from pubic bone all the way to coccyx and constitutes the segment called levator ani. Its core function is to manage the passage of the urine and childbirth for women.

3 tips to improve sex

Most men crave for a longer duration in bed to savor all the pleasures he can get from his partner. Here are very valuable 3 tips that will help you improve tremendously the great gift called sex and improve Male sexual health.

1. Alter bed poses

It is important to find out the most comfy pose for the two of you so that you engage in a comfortable and pleasurable sexual experience. Male sexual health demands that you alter the pose to cut on the monotony that will consequently bring boredom in the whole exercise. Research on the best positions and see how splendid the whole exercise will be.

2. Cut back on breathing

Just relax and take a breather because sex is not the Olympics marathon. If you keep breathing your heart beat will go faster and then you will get tired faster dampening the whole sexual experience. Blood will, if you relax, flow to penis making a hastened and sweet orgasm for the both of you.

3. Masturbate

To lengthen the time for sex and its orgasm, it is advised that you masturbate so that you ease emotional feelings before the sex begins. You can also retreat from vagina when you are sure you are about to ejaculate and stop the ejaculation by pressing the girth of the penis. Male sexual health can therefore be primed to give the perfect health of a man’s entire body health.