Impotence or erectile dysfunction can give nightmares to any man. It refers to the inability of a man to attain or maintain an erection for satisfactory sexual intercourse.
There are many reasons that can lead to erectile dysfunction in men. However, it is not a death sentence. There are some highly effective and safe methods to cure ED.
Following are some home remedies for impotence:
- Mind your Medications- There are certain medications that can lead to ED. Some of them include those used to treat high blood pressure, diabetes, depression, ulcers etc., In such a case, you must tell your about it and he can change them.
- Say No to Alcohol– Too much of alcohol can upset your hormonal balance. It can lower your testosterone level in particular and lower your sex drive. It can also affect blood flow to the penis which it make it difficult for you to get hard and firm erections.
- Quit Smoking– Smoking restrict blood flow to the penis and also impairs the valve mechanism which helps in storing blood in the penis. Thereby, it results in ED. Not only this, cigarettes can also lower your sperm count and make you infertile.
- Reduce Stress– Stress is a major factor that can lead to impotence in men. It increases stress hormone Cortisol in the bloodstream which affects Testosterone levels negatively. This ultimately results in a decline in libido which triggers ED.
- Sleep Well– Lack of sleep can also have an adverse impact on your sexual health. The main reasons behind this is that sleep derivation affects the production of an enzyme that helps in the secretion of nitric oxide. Nitric oxide plays a crucial role in helping you get hard and firm erections since it helps penis muscles relax so that blood vessels can open up and allow more blood into the erectile tissue resulting in hard and firm erections. In order to keep you nitric oxide levels intact, you must sleep for at least 8 hours a day.
Over and above, there are some natural or herbal cures that can help you get harder and longer lasting erections. Though prescribed medications are also highly effective, they have side effects. This is where natural or herbal pills score over synthetic drugs. They do not have any side effects and not only ensure hard and firm erections but also help in increasing your sex drive or libido and ejaculatory control so that you can enjoy more intense and longer lasting sex.
However, you cannot trust everything that is being sold as “natural” or “herbal”. You must ascertain that the pills you buy are clinically approved and endorsed by doctors and are free of Yohimbe which has been banned by the FDA.
Source by Matt Penn