Ever try to lose weight by eating more? It’s true, it can happen. Learn how to eat right and stay healthy.
For any weight loss program to be successful, it is very important to focus on the metabolism. A high metabolism keeps burning fat off the body. If you can maintain the same level of metabolism, you can eat all you want without growing fat. So the question is, how do you acquire a high metabolic rate?
If you think that some high tech gadget is going to do all the work for you, you are wrong. There is no short cut. If you want you body to keep burning fat even while you are at rest, you need to exercise to get your metabolic rate up. Any form of intense exercise that gets your heat pumping quickly will do just fine. If you find working out in the gym to be too boring, then pick up a sport like basketball.
However, exercise alone is not enough. If you keep exercising and exercising but you feed junk to your body, you are going to fall sick sooner or later. When you exercise, you are using your muscles — i.e. tearing them apart. After your exercise sessions, the right thing to do is to feed the muscles with protein so that your body can grow and repair.
That’s why health experts always recommend incorporating protein shakes into your diet. You won’t grow fat by drinking the shakes. Instead, the shakes help you to build lean muscle mass, which in turn helps to boost metabolism.
With a high metabolic rate, you can easily keep the fat off your body in the long run.
Source by Darren W Chow