Uncategorized

The fast-paced nature of modern life is characterized by constant demands and personal challenges. As we try to earn a living or take care of a family, the resulting stress can often feel insurmountable. While many can hide their feelings from family and co-workers, this stress is often characterized by an ongoing sense of anxiety and inability to sleep. Then, ...

Are stress relief pills right for you? It used to be if you are like many the thought of using a pill to get rid of stress was not the first idea your thoughts focus on. Fact stress is very common in our society today. From the way we eat, to the amount of work that is placed on our ...

Post-traumatic stress disorder (PTSD) is an emotional illness that develops as a result of a terribly frightening, life-threatening or otherwise highly unsafe experience. Common symptoms include a recurrent, re-experiencing of the trauma; avoidance tendencies; extremely sensitive reactions to normal day-to-day experiences; personality disorders; negative social and emotional development; multiple somatic problems; and a troubled sexual life. A pre-existing emotional disorder, ...

What did “family unity” mean to the pioneer family or the people who settled our country? For many of these noble people, family unity was both a necessity and a natural way of life. They relied heavily on each other for survival. Like families of the past, we have an even stronger need for unity today. Each family member has ...

Anxiety and depression are common disorders that many people suffer from. Doctors and scientists will agree that good nutrition and the right combination of vitamins and supplements can reduce or even alleviate the need for prescription based medications. There are several different supplements that may help bring anxiety under control. All of these supplements can be purchased over the counter ...

Stress affects millions of people around the world daily and affects every single person periodically throughout life. Stress causes you to lose motivation and takes joy out of your life. It is proven that this condition even affects your weight, blood pressure, and can cause other serious health conditions. To most people, there is a feeling that stress can not ...

Stress is an accumulation of harried activities. Multi tasking is a necessary means of survival and also stay-at-home moms and dads feel the need to break free. If you get this runaway feeling and extremely burnt out kind of sensation in your chores, you are at the risk of extreme stress. Stress manifests itself as a skin irritation, hair loss ...

Stress is something that most of us have to put up with almost every single day. It may come to a point where we obviously need help but we can’t look for it because we just don’t have the time. We try to look for the simplest stress relief practice – one that does not need a huge financial capital, ...

Are you stressed out and exhausted? You may just need to increase you vitamin intake. Physical and mental stress can rob you of nutrients and energy. When under a heavy stress load your body can use up more vitamins and minerals than normal. Stress tablets are a great daily supplement for a morning boost without the caffeine, or when you ...

If you have a sore throat, you go to your primary care physician. If you need a yellow fever vaccine before your business trip or your semester abroad, where do you go? Most physicians aren’t trained in travel medicine. Hardly any of them has ever seen a case of yellow fever, rabies, typhoid, bacterial meningitis or Japanese encephalitis. Travelers don’t ...