Fat-burning foods can contribute quite a lot to weight loss, overall fitness and a person’s aesthetic appeal. Diet plays an essential part in weight loss and fat-burning, and learning about the basics of fat-burning foods can increase weight loss dramatically. Combined with cardiovascular exercise and resistance training, proper diet can help yield great weight loss results, and dramatically melt away pounds and pounds of fat. For women over the age of forty, knowing what foods to eat to burn fat and keep the pounds off is essential to any fitness or weight loss regimen.
After the age of forty, many women face increased challenges in remaining slender or in losing unwanted weight. Metabolic changes inhibit weight loss, and that simple starvation diet of yesteryear, the one that always burned away fats and helped prepare for swimsuit season just will not serve its purpose any longer. Using fat-burning foods can narrow the gap between the ideal body and the body with excess fat.
Called “thermogenic,” fat-burning foods simply require more energy to digest than they yield to the consumer. While this sounds like a bad deal when one is trying to get fed, using thermogenic foods to heighten weight loss efforts is a proven winner. Calories, the essential unit of measurement for how much energy is in a food, get used to digest foods that are, quite simply, difficult for the body to digest. Knowing what foods are thermogenic, and require more calories to break down is a great way to help your body start losing weight today.
Here are some examples of fat-burning foods:
- Hot Peppers: Jalapenos, Habaneros and Cayenne peppers are all so spicy that they require excess stored calories to be used by the body to neutralize their capsacin and to digest properly. Eating spicy, pepper-rich foods can increase calorie deficit effects by as much as twenty-five percent
- Oats: Oatmeal is a wonder-food, in that it fills a person up, yet does not create high insulin levels in the body. High insulin levels encourage the body to store calories as fats, whereas low insulin levels encourage the body to use the calories on hand to fulfill its energy requirements. Eating oatmeal for breakfast, and skimping on the brown sugar, can kick-start a metabolism into burning up to ten percent more energy daily.
- Salmon: A lean fish that lowers Leptin levels in the body. Leptin is a hormone that encourages the body to store fat. The Leptin-inhibitors in salmon convince the body that storing energy as fat simply is not necessary.
- Lean Beef: high levels of protein without high levels of fat can be challenging for the body to digest, requiring more calories than it may be taking in. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy to digest food than it takes in with digestion.
- Olive Oil: Switching out vegetable oil for olive oil is a great way to improve health. Olive oil lowers cholesterol, itself a fatty acid, and burns fat during digestion.
- Fibrous Fruits and Vegetables: Fiber is difficult for the body to digest, and in fact it never does digest certain fibers completely. Essential for good bowel health past a certain age, high fiber foods require considerable energy to break down and pass through the digestive tract. Besides offering high quality vitamins, minerals and nutrients, fruits and vegetables high in fiber require significant calories to break down. Berries, celery, spinach, kale, carrots, onions, bananas, oranges, all of these and many more are very high in dietary fiber.
Weight loss is always challenging. Weight loss for women over the age of forty can be doubly so: the old tried-and-true methods no longer produce the desired results, and metabolic and hormonal changes heighten the challenges. Using thermogenic foods alongside proper exercise, though, can yield awesome weight loss results, as well as heighten overall fitness.
Source by K. Paul Mallasch