Vitamin Agent The Health & Naturalistic Source
A colon cleanse for constipation is an extremely apt technique for maintaining your bowel movement. Constipation is a common problem but it causes irritability and pain. Junk food, medications, bad food habits, and irregular lifestyle create this problem. Most people face this disorder at least once in their life. Your bowel movement mainly depends upon the number of meals that you intake. You should at least have two bowel movements daily. Constipation is caused due to clogging of toxic substances in your colon. An unhealthy colon consequently hardens your stool and causes this disorder.
Permanent Cure for Constipation
* Colon cleansing is extremely helpful for curing constipation. Water also plays a very important role in cleaning your colon. Water hydrates your body and keeps your digestive tract cleans. We should drink at least 10-12 glasses of water daily.
* Enema is an effective way for treating improper bowel movement. Colon cleansing through this process can be possible from the comforts of your home. You can easily introduce water into your colon through your anus via rectum. This method usually takes 40-45 minutes. Enema not only cures improper bowel movement but also rejuvenates your mind, body and soul.
* You should eat lots of high fibrous foods such as fruits and vegetables for treating constipation. These foods contain soluble fibers, which can soften your stool naturally. You can also eat natural laxatives such as apples, aloe vera etc. for stimulating healthy evacuation. Usually lack of activities, stress and depression causes improper bowel movement. It is always advisable to perform cardio workouts for creating movements in your bowel.
* There are colon cleanse supplements available in the market which not only discard harmful toxins but also helps your body in shedding those stubborn abdominal fats easily. A regular cleansing is extremely important for curing constipation permanently.
Source by Amy Myers
