There are many ways that people attempt to stop smoking cigarettes. Some of these methods involve harsh pharmaceuticals that can have profound side effects. Other methods involve weening the smoker off of nicotine slowly, via a gradual decreased dose. Still, there are other methods that people use successfully every day to quit this terrible habit that are 100% natural and ...

Everyone has seen the flashy ads of the elite athlete chugging a sport drink after he or she has completed his workout. While many of these are too intense for the average exerciser or the weekend warrior, there are other choices that can be made. Choosing a good protein drink can be fairly simple: make sure that you are choosing ...

It is not a pleasant feeling when you become aware that there are strange protrusions of flesh in your genital region. To begin with, you might only notice one or two little bumps, but if you are very unlucky, these can multiply and spread and before long you have a whole crop of warty growths on your penis or vagina. ...

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results–fast! ...

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed. DAILY EXERCISE: Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and ...

Gout is a type of arthritis that commonly occurs in over 10% of the population at some time in life. It’s caused by the build up of uric acid (a normal by-product of protein metabolism) in the blood, tissues and urine. As the uric acid accumulates, it changes from being a liquid to forming crystals. These crystals take on the ...

The following interview was conducted with Mary Davis, a Licensed Massage and Bodywork Therapist (LMBT) based in Asheville, North Carolina. Her practice of 10 years is located on Elk Mountain in North Asheville, and she specializes in deep tissue massage work. Davis keeps a supply of different massage oils, lotions, and creams at her practice for different clients, various types ...

Natural Supplements for anxiety combined with a self-help approach to managing symptoms can help you begin to regain a sense of control. By learning to activate the relaxation response through deep breathing, listening to calming music and using natural herbal remedies you can help yourself to feel less overwhelmed and stressed-out. Some degree of anxiety is just a normal part ...

Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you’re considering this type of diet as well, here are other things you should know. If you want to use this diet to lose weight, make sure that you inform your physician ...

After our most basic need for water, food, warmth and shelter have long been met we turn to work, love, pleasure, lifestyle and intimacy. Finding a suitable partner is a major human activity. In fact, making money is the number two activity of many of us humans, a long way second after searching for love. If you’re like me, you ...