Are you sick of paper thin skin that’s getting older looking by the day? The skin gets thinner and thinner as it ages because the growth of collagen and elastin is reduced. There are creams, lotions, and natural remedies to thicken skin. How effective they are depends on if they effectively can boost your growth of collagen and elastin. To ...

Many people want to build muscle but don’t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle. For this exercise to successfully build your muscle fast you need to do the exercise as followed: -For the first 2 weeks ...

Keep an eye on your calorie expenditure If you want to lose weight, one thing most of us will not get around is reducing calories. Our western diet offers easy access to junk food, pre-packaged meals and snacks that are simple too high in calories for our sedentary life style. Plus we are eating too much because all the fat ...

What kinds of things are gecko food? Geckos are predatory animals. This means that a lot of a geckos day is spent hunting for food. Geckos eat insects mainly due to their abundance. They like to eat crickets mostly but will generally eat anything they can catch. It is very important to ensure the crickets are not too big for ...

Causes of nerve pain are numerous but the main ones include: -Damaged and/or compressed nerves due to a traumatic event such as a fall, -Nerve damage following surgery, -Sciatica, -Plantar fasciitis or foot pain in general, -Fibromyalgia, pain in the muscles, ligaments, and tendons, -Nerve damage caused by drug abuse, -Post-herpetic Neuralgia (PHN), the onset pain from the Shingles Rash, ...

In the bodybuilding world, packing on lean muscle mass takes both time and effort – the degree depending on how you go about reaching your goals. Some things people do tend to produce favorable results, while others, not so much. Where do meal replacement shakes fit in? Are they a good thing to add to your current dietary routine, or ...

There are many reasons why someone who suffers from obesity need to regain their health. Fortunately there are just as many methods to remedy the situation. One method is to develop a personal bariatric weight loss program with your physician. Part of this special program uses appetite control medication to help you curb the urge to eat. For some people, ...

If you are like many people, you’ve fallen into some bad habits as you have grown older and have finally had enough. Aside from an increased risk for various diseases due to a sedentary lifestyle, you also might be feeling sad and depressed. This is all caused by lack of exercise and activity in your daily life. Being active has ...

Everyone suffers with anxiety from time to time, but if you have constant or overwhelming anxiety then you may have an anxiety disorder. Therapy can successfully treat the cause of your anxiety and medication is usually prescribed to relieve the symptoms. However, herbal anxiety remedies are often a better choice than prescription drugs. Anti-anxiety drugs prescribed by your doctor come ...

Consistency is the key to losing stomach fat at the gym Woody Allen once said “80% of success is just turning up” and there’s a lot of truth in that statement. Losing stomach fat and successfully keeping it off permanently isn’t about any diet or weight reducing supplement. The only thing that will work for you long term is consistent ...