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‘Stress’ has perhaps become the most widely used word in the history of English language. These days everybody almost seems to be bragging of their ‘stress-levels’. The important thing to understand is that what can be termed as stress and what cannot be. A little stress is actually good. That helps you do the work. When that very stress becomes ...

Most people would probably recall an acupuncture session in the movie Final Destination 5 – a man with many needles stuck all over his body and unable to move, almost resembling an immobile porcupine. Thankfully in reality acupuncture isn’t like this. It isn’t about poking needles on every bare inch of skin. Most of the times, a few needles would ...

Since the early 1970’s, private industries have recognized the benefits of conducting environmental, health and safety audits at their regulated facilities. In general, the purpose of an environmental, health and safety audit is to ensure compliance with the myriad of environmental, health and safety regulations that have been promulgated by the Occupational Health and Safety Administration (OSHA), the Environmental Protection ...

Since one of the functions of your thyroid is controlling metabolism, there seems to be a big connection between the increased rate of thyroid symptoms and problems in America and the increase in weight control problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help increase metabolism and make it ...

Infections are caused by four types of organisms, which are bacteria, viruses, fungi and rickettsiae. They are lumped into one category called germs. Germs are easily transmitted from one person to another through coughing, sneezing, or touching. Germs can also be picked up from contact with various surfaces and they can invade the body through an open wound, a cut, ...

Find a comfortable, quiet location inside or out. Be sure not have to any distractions. Turn off all electronic devices. Lie or sit depending on what personally makes you comfortable. In the morning before you start your day is the best time for a regular meditation routine. Clear The Mind Breathe in deeply through the nose, exhale out the mouth. ...

Chinese medicine is one of the oldest medical systems in the world. It is based on Tao wisdom; the wisdom Chinese medicine is more than 2,000 years of sophisticated techniques of observation, diagnosis, and treatment of diseases and disorders. This wisdom was founded on the concept of balance and harmony with focus on diets, herbs, acupuncture, body massage, internal energies, ...

We are living in a world of contrasts. Scientific and technological progress has brought advanced health care system; many diseases today that were fatal in the past, if not eradicated, are brought under control. As a contrast, people living in developed countries are suffering from cardiovascular diseases and cancer associated with inappropriate diet and stressful life. Industrial revolution brought social ...

1. Pau d’Arco 2. Vanilla 3. Chancapiedra 4. Chapparal 5. Sacha Jergon Pau d’Arco Pau D’Arco (Avellanedae or Tabebuia Impetiginosa) is the inner bark of a majestic flowering Amazonian tree. The pau d’arco tree grows up to 30 meters in height and the base of the tree can measure up to 3 meters in diameter. Indigenous people noticed that the ...

From Wikipedia – Environmental stewardship refers to responsible use and protection of the natural environment through conservation and sustainable practices. Resilience-based ecosystem stewardship[edit] Resilience-Based Ecosystem Stewardship emphasizes resilience as a basic feature of the changing world as well as ecosystems that provide a suite of ecosystem services rather than a single resource, and stewardship that recognizes resource managers as an ...