As stress has come to the forefront of the medical community as a serious and ongoing issue many different treatment options have been explored such as stress hypnosis. One of these is the use of natural means in order to treat stress and its side effects. These natural methods, which are also referred to as alternative medicine, are growing in popularity due in part to their lack of man made ingredients.
These artificial ingredients are seen by some to be unhealthy in and of themselves. There are several different natural methods being used but the main part of them are centered around the use of herbs. Herbal stress relief treatments are a huge money making business and their use is still growing at an exponential rate.
Can Herbs Make The Difference?
As a medicinal tool herbs have been used as far back as the time of the ancient Egyptians. Their use has been chronicled in the histories of numerous cultures around the world. No matter who you ask, everyone has an old family cure for whatever ails you. While most doctors in the West ignore the role of herbs in traditional health care many in the East use them in conjunction with more modern treatment methods. Whether or not they are effective can be a very subjective matter. Only with time and much testing will doctors begin to accept the role of such herbal treatments in today’s medical world. When it comes to treating stress there is no exception. There are as many herbal stress relief remedies as there are man-made ones.
What Are Some Herbs That Are Used?
The following is a small sample of some of the stress relieving herbs that are used in different parts of the world by various cultures. While this is not an all inclusive list it will give you some idea of the many types of herbs and their particular usage.
Passion Flower: This flower has a sedating effect. While it helps to lower the anxiety level it can also help to induce deep sleep. It can be used by itself or with other herbs.
Chamomile: This plant can have a tranquilizing effect which can help to relieve stress. It can also help to relieve gastrointestinal irritation and boost the immune system as well.
Valerian: This herb relaxes tense muscles. Useful for premenstrual cramps as well, Valerian is among the oldest herbal remedies. It affects the nervous system by relaxing it and can help stressed individuals achieve the level of calm needed to begin the healing process.
Kava Kava: This member of the pepper family is indigenous to the Indonesian and Polynesian islands. Kava Kava helps users achieve the feeling of well being and can promote relaxation and positive sleep cycles. It also does not seem to have any effect on users alertness.
These are just a few of the herbs used in relieving stress. While many doctors may have varying opinions on the use of these in traditional medicine it is hard to discount thousands of years worth of traditions. One thing to note before you attempt to use herbal remedies. They can interact negatively with some medicines. It is best to seek a doctor’s advice before beginning herbal stress relief if you are currently taking medication as if you were to look at an alternative such as stress hypnosis.
Source by Felix Nutter