The positive effects of steam bathing have been understood for thousands of years. Hippocrates found that fever could cure many diseases, and steam baths and saunas have been producing ‘simulated’ fevers ever since that time and maybe even earlier than that.
There are excellent healing attributes of both saunas and steam baths but the steam bath is especially good for respiratory troubles like bronchitis, asthma, and allergies the since it offers an elevated moisture content. The steam bath is also useful for cleaning and toning the skin surface. The increased volume of sweat that is induced by the steam bath and sauna leaves the skin soft and supple while the bathers are left feeling re-energized and recharged.
Steam Baths – Special Benefits
As previously discussed, a steam bath is excellent for respiratory ailments since steam can remove allergens and mucus from the lungs. Doctors have been advising that patients breathe steam for various respiratory problems for a long time now. The steam bath allows the user to inhale a larger concentration of steam than by using a vaporizer. This allows maximum benefits to those with breathing problems.
Steam has a soothing quality for the breathing passages since it raises the moisture level in the lungs, throat and nose. People that suffer from the problems of asthma or the common cold will find they feel much better after indulging in a steam bath.
No matter how good the sauna bath might feel by relieving symptoms it is not cure for respiratory diseases. The temporary benefits of relief from the symptoms are good enough that many sufferers go back to the steam bath again and again.
A good sweat is excellent for healthy skin. Dermatologists understand the benefits of steam to create a beautiful, healthy glow. Serious sweating washes the skin better than soap and water since it unlocks the pores and lets deep-seated grime along with dead cells to be washed out. Also a steam bath increases the blood circulation to the skin contributing to a healthy, glowing manifestation, you will glisten!
Pain Relief Benefits
Heat is a useful tool for management of muscular pain. Taking a steam bath after a substantial bodily workout is an excellent method of speeding up the healing progression of hurt tissues and muscles. Heat allows the blood vessels to enlarge which boosts the blood circulation, letting increased oxygen to arrive at injured parts of the body. This has the twofold effect of pain reduction and improving the healing speed.
Deep sleep is one of the best medicinal ways to heal the body. Our contemporary life is filled with daily stresses, and these stresses will build up over time and can induce stress linked illnesses such as high blood pressure and hypertension. A sauna bath is a excellent method of unwinding and help relieve the daily stresses. The heat of the sauna allows the muscles to loosen up, and the steam makes available a comforting atmosphere for calming the mind.
You will discover that a steam bath ahead of bedtime is an excellent method of promoting a deep restful sleep. You come out of the steam bath experiencing a relaxed and calm state. When you take a steam bath on a regular basis, you will reap remarkable benefits for your health and your state of mind.
So, go ahead and indulge yourself and reap the rewards of a sauna bath. You will be pleased with the results of regular sauna baths for your overall health and mental state.
Source by Tim Gorman