If you hate skipping food to follow a strict diet, let me tell you that you are not alone at all. That is why a scientifically proven rapid weight loss diet plan that consists of selected foods for a rapid weight loss will help you to lose weight naturally, feel better, look great and enjoy your meal at the same time.
Losing weight with a rapid weight loss plan does not necessarily need you to skip food altogether, it means to have right kind of food at the right time.
1. Have whole grains in your diet – Recent studies shows that people who eat whole grains gains less weight that people who does not. Whole grains controls insulin secretion which in turn controls the storage of belly fat. They also have large effect on blood glucose level to control body fat.
2. Ensure that you eat some nuts daily – Nuts help you to control your food cravings and also controls diabetes. Have 1 ounce of almond in your diet every day.
3. Have some chicken or turkey in your daily diet – Chicken and turkey meats are lighter than other meats and they are also reach in omeags3s which help you to increase your metabolism rate and lose fat.
4. Eat some high protein fish – Sardines, Salmon, trout and Tuna are high in protein and omega 3s which help you to control your body fat.
5. Have green vegetables in your diet – Vegetables help you to lose weight rapidly and also to feel great. Kale, cabbage, broccoli, cauliflower help you to fight against bodily chemicals which causes to gain weight.
6. Berries in your diet causes to lose weight rapidly – Berries like blueberries, raspberries, raspberries are rich in antioxidants which help you to lose weight rapidly.
Source by Sudip Kr Dutta