How to lose weight fast
Why is the USA the fattest country on Earth? There are several reasons, first and foremost it is what we eat, and not how much we eat.
Problem number one: The weight loss industry
The weight loss market is a multi-billion dollar business. The objective of this market is not to help you get slimmer but rather to help them get richer and richer.
Every journal, TV show, infomercial and newspaper ad delivers a concept that if you will only buy their book, video or work out system you will look like the attractive, and lose weight fast.
The truth is most of this is completely useless and they know it. So they just keep moving out more and more understanding full well that you will buy the next great guarantee, over and over and over.
It doesn’t matter how many ab workouts, sit-ups or how many of these ab burning tools you use you probably will never get a smooth set of 6 pack abs until you get your body fat down to at least 5%. You can’t lose weight fast with workouts that are only targeting one particular area regardless of what the ads say.
Problem number two: the High carbohydrate diet.
Our western high carbohydrate diet. Carbohydrates come mainly from grain. Grains are less expensive to generate, deliver, shop and generate into products in our food.
Grains are mostly starchy foods and starchy foods becomes glucose as it is digested. The glucose peak in turn causes a blood insulin spike. Your muscle tissue can only use and store just enough glucose so the unwanted gets transformed into fat. You could call Insulin the invisible fat storage hormone. Hidden because nobody thinks about blood insulin unless they are referring to diabetic issues.
As time goes on, your tissues become insulin resistant which sets you up not only for being overweight but type two diabetes.
Our forefathers were hunter-gatherers. Their diet was loaded with proteins as well as vegetables. Grains are nothing but plant seeds. Take a hand full of rice plant seeds and pop them in your mouth and chew. Not very nice… not very nice at all.
Early people only ate grain in emergencies, various meats, seafood and chicken kept them powerful, vital and provided them the power to endure nearly anything. Modern illnesses like joint illness, diabetic issues and cardiovascular illness were almost unknown.
The mainstream wants you to believe that eating less and moving more is the right way to control fat. Trouble is, nobody can stay like that consistently. Reducing calorie consumption and running around like a rabbit gets old real fast. The best way to lose weight fast is to seriously restrict carbs, eat a lot of proteins as well as, vegetables and nut products which will help you to lose weight fast, and maintain an overall healthy weight.
Make sure your daily eating plan is loaded with proteins, various meats, seafood and chicken. As well as vegetables, fruits and nut products. Lower carbohydrate foods and you will definitely reduce all your unwanted fat, restore your energy and lose weight faster than you ever thought.
Source by Atenos Garcia