Food List For Diabetics To Eat – Diabetic Diet Plan

Diabetic diet plan is not complete without these four essential categories of food. If a diabetic person eats food that help him to metabolize sugar, trigger insulin sensitivity, protect him from glycation and lower down oxidative stress; he can achieve his goals of maintaining normal blood sugar levels.

Here is the food list for diabetics to eat

Metabolizers

Diabetic diet plan must include ingredients that help to restore the metabolism process of sugar. Excessive blood sugar triggers dangerous reactions that start to destroy the body. There are certain foods that help to restore process of sugar metabolism.

The following spices and foods are good metabolizers:

1- Basil

2- Cinnamon

3- Green beans

4- Broccoli

5- Apples

6- Sprouted beans

7- Whole wheat bread

It is good to add either 1 or 2 servings in each major meal.

Promoters

The trademark of diabetes type 2 is insulin resistance. Insulin helps the intake of sugar by the cells of the body. Nutritional promotion of insulin sensitivity help the medications to work better.

Following is the list of good promoters for diabetes:

1- Lean red meat

2- Cabbage

3- Collard green

4- Brewer’s yeast

A diabetic diet plan that provides 6 to 7 ounces of lean cut of red meat with plenty of green vegetables provides a good dose of insulin promoters.

Reducers

Excessive blood sugar levels create extreme oxidative stress. If blood sugar isn’t properly metabolized then blood sugar quickly changes itself into reactive molecules that damage the body. Reducers are also termed antioxidants. Antioxidant foods are those that could lower down the oxidative stress by mopping reactive metabolites of sugar. The key step in the treatment of diabetes is to eat wide range of antioxidants. Following is the list of foods for diabetics that can be added in their diet plan for lowering down the blood sugar levels.

1- Cranberries

2- Blueberries

3- Red beans

4- Pomegranate

5- Artichokes

6- Black And green tea

Each diabetic meal must contain 2 to 3 servings of antioxidants.

Protectors

It is critically important that all diabetic understand the ways in which blood sugar level cause the damage. The naughtiest process is glycation. In this process sugar molecules react with proteins and form non function structures in the body. This is the prime cause of complications of diabetes. It makes the basis of heart attack, heart stroke and even blindness.

Protector foods include those foods that have the capability of minimizing the glycation effect:

1-Liver

2- Turkey

3- Chilli pepper

4- Chicken

5- Lean red meat

6- Lentils

7- Tuna

The best way to enhance diabetes favour diabetes is by adding chilli peppers as marinade for fish and chicken. This is also strongly advised that diabetics must only choose the leanest cuts of the meat.

It is not difficult to beat diabetes, if a person has got the right tools for it. Human body can heal itself with the proper diabetes diet. The diabetic person has to plan his diabetic meals with greatest care while incorporating metabolizers, promoters, reducers and protectors.