If you’re like many people who deplore the idea of taking drugs, you can find a natural remedy for anxiety in this list. Not only will your anxiety diminish. You will feel more relaxed overall, and that gets right to the root of your anxiety… which is stress and tension.
Regardless of how you feel, exercise will feel better, however it’s important to clear things with your doctor before you make any changes, including going on an herbal treatment program. Sometimes, herbs can cause reactions and interfere with any other medications you might be taking.
Once that is out of the way, go through this list and choose the ones that suit you. Some people will be more comfortable and get better results with one remedy over another.
When you find the right natural remedy for anxiety, you can investigate the possibility of getting off your medication or going to a lower dose.
5 Natural Remedies for Anxiety
Choose one or any number of these options.
1. Physical Techniques
Breathing exercises will help you to learn how to relax. Stress and anxiety are worsened when you do not breathe properly, and most anxiety sufferers do not. Combine deep breathing and natural breathing with yoga or tai chi. Physical exercise will boost the oxygen levels in your blood, thereby making you feel revitalized throughout your body, your breathing and your mind.
2. Mind-Freeing Techniques
This is a great natural remedy for anxiety because it gets right to the part of your body that is causing you to hold onto anxiety and relive it. Practice self-hypnosis, meditation and biofeedback. Teach your body to relax by calming your mind. Get comfortable perhaps while listening to your favourite soothing music and clear your mind of all the worries and stress. Imagine being in a place where you feel safe and at peace. Do this at least once a day but more if time allows.
Certain scented plant oils added to your bath or heated in a potpourri unit can calm away nervous tension. These essential oils have been used extensively as natural remedies for anxiety: geranium, lavender, sandalwood, cypress, jasmine ylang-ylang.
4. Massage Therapy
Massage and shiatsu involve someone working your muscles to free tense areas and improve blood flow.
5. Vitamins Approved By Dr. Clarke (The ND For Vitamin Agent.com and Herbs
Calcium, Magnesium, B-Vitamin complex, chamomile, Valerian root, ginseng and kava are just some of the natural remedies for anxiety.
Source by Sylvia Dickens