Millions of people across the world are subjected one or the other type of anxiety disorder. Long sessions with psychiatrists and medicines are the trend of the day as people want to get rid of stress and its related problem as soon as possible. Fortunately, there are numerous anti anxiety natural remedies available these days that are free from the risk of side effects and addiction. So there is no reason why drug should be the first choice instead of natural remedial measures.
One of the widely accepted forms of anti anxiety natural remedies is treatment of anxiety with herbal medicines. Some of the natural herbs and their benefits are discussed bellow.
Patients suffering from mild anxiety and insomnia problem can get relief with the help of the herbs. The liquid extracts and tea of this herb is available for easy use of the herb. But due to its strong aroma many people prefer to take Valerian in the form of capsules. Generally, physicians don’t recommend this anti anxiety natural remedy along with other sedatives and antihistamines. Also, this herb should not be taken for more than three months continuously. With extensive use Valerian may cause side effects such as dizziness, headache, mild indigestion and high palpitation. It is important to take advice of your physician before using the herb for your anxiety treatment.
Kava is helpful in reducing anxiety symptoms. The herb contains anti anxiety constituents and hence, treats anxiety effectively. Inspite of being a natural remedy for anxiety in some cases it shows side effects such as risk of severe liver injury.
Passionflower can be an ideal substitute for benzodiazepine drugs. They are very effective for various forms of anxiety disorders. One of the most popular anti anxiety natural remedies available, passionflower helps patients getting relaxed from their stressful thoughts. Research also proved that the herb is less drowsy as compared to some other drugs such as mexazolam. However, this natural herb does have some side effects such as vomiting, nausea, rapid heartbeat. Without medical supervision, this herb shouldn’t be taken with sedatives. A recent study also stresses the significant effect of combined intake of Passion Flower and Valerian extracts than singular intake.
Aromatherapy is one of the recently added anxiety treatment procedure in the anti anxiety natural remedies. The soothing effects on the mind is brought with help of the fragrance of the essential oils taken from jasmine, lavender, rose, cypress, sandalwood, bergamot, et al. The oils are generally used for massage or added to bath or they can be infused. This therapy is not useful for people who are allergic to fragrance.
Besides these, there are several other herbs available which can be used as anti anxiety natural remedies. Herbs such as St. John’sWort, Bilberry, Ginkgo Biloba sooth the nervous system and thus prevent panic attacks. These herbs are affordable and safely in most cases. But exceeding the recommended dose can be harmful. Apart from these medicinal herbs, mind/body relaxing techniques such as self-hypnosis, meditation, yoga, tai chi, and breathing exercises help patients feeling relaxed and cope with day-to-day stressful situations.
With these anti anxiety natural remedies within your reach, there is no more chance of racing hearts or fearing of panic attacks! These herbal remedies will make you feel stress-free, focused and in control of your own life.
Source by John Polish