Stop Arthritis and Joint Pain by Eating Right

Doctors usually give people who suffer with joint pain painkillers. However, painkillers do not always work for some people. In an attempt to stay away from drugs and medications joint pain sufferers tend to turn to supplements or some type of alternative means to control their pain. Nevertheless, did you know that a growing majority of people are having success with curing their joint pain just by eating right?

When you eat the right foods, curing joint pain forever is a definite possibility.

Foods that are good for inflammation of the joints are oranges, limes, grapefruits, and lemons. These citrus fruits contain vitamin C, which is known to help people with arthritis. A good habit to form is to try staying away from too much sugar. Sugar is known to cause inflammation. Instead of drinking juice in the morning, try squeezing a lime or a lemon into a glass of water. Lemon or limewater is not only good for your joints, but it is a very refreshing drink to get your day started right.

Other foods that can benefit your joints are foods rich in bioflavonoid, which have the ability to expel toxins from the joints. Foods that are rich in bioflavonoid are apples, berries and cherries. The best way to take advantage of these joint pain-relieving foods is to blend them up into a nice refreshing smoothie.

Vegetables such as broccoli, spinach, and kale are also good for joint pain. You can prepare them by microwaving, sautéing, or steaming. Also, try cooking with lots of onions and parsley. Onions and parsley are good with alleviating pain in the joints.

Eating healthy foods will help to cure your pain, but it will also do wonders for your over-all health.

Remember; do not overcook your greens. Boil or braise them in as little water as possible. Five to ten minutes of cooking is all you need to have your greens maintain all the nutrients you need to alleviate the pain while still maintaining taste.

Use oils such as olive oil and grape seed oil that contain Alpha-linolenic acids (ALA), which is known to sooth joint pains. These oils contain anti-inflammatory and antioxidant properties. Taking some form of omega 3 supplement such as fish oil or flaxseed oil is also recommended.