Protein & Fitness

If you want to know how vegan weight loss works so you too can lose weight FAST in a healthy way, then take a minute to read how vegans get thin quick without much effort. When I followed a vegan diet plan I was amazed at how quickly my excess pounds and extra weight came off. I ate so much ...

Is the male penis a muscle? No, at least not completely. One might think that the penis contains no muscle at all, however this is not true. In fact a good percentage of the penis consists of muscle tissue. However do not associate them along the lines of biceps or quadriceps because they work differently from the typical muscles we ...

The 2000 calorie diet plan limits a person’s daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts ...

If you already have diabetes, losing 10 to 15 pounds may help you lower your blood glucose, blood pressure, and improve your blood fats. Losing weight may also help you cut down on some of the medicines you take. If you are at risk for type 2 diabetes, even a small amount of weight loss could potentially prevent or delay ...

If your goal is a lean, muscular body, protein supplements will definitely help. The more you exercise the more dietary protein your body requires to rebuild muscle tissue. Many successful bodybuilders rely on whey protein for a convenient source of easily digested amino acids. Although most often consumed in the form of shakes, whey powder is highly versatile. Since it’s ...

I have to admit up front, this is going to be the crappiest article I’ve ever written. You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I’m not afraid to admit it. I pick up after my dogs every day, I scoop ...

A common issue that many guys find themselves pondering over while trying to build muscle is whether or not occasional drinking can be a part of this equation. So, what’s the answer to this? Can you really have the odd beer and still have no trouble gaining muscle mass or should you avoid alcohol altogether when on a strict weight ...

I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program. Currently, you may find many protein powders are designed primarily for bodybuilders. Opposing that view, Kashi designed their protein shakes with weightloss and dieting in ...

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we’ve compiled a list of some of the most ...

We’ve all heard it before: all you need is a good diet and exercise. The problem is we want results now. Dieting and exercising take time, and time is one thing that we just don’t have in out busy schedules. But, before you give up and just call it “fate” that you are overweight, give a look at what you ...