Protein & Fitness

Here’s how to lose 10kg in 1 month with diet and exercises. Warning: This doesn’t involve any diet pills, jogging, or any other stupid things like that. You’ll get a secret diet and 2 “next generation” exercises that’ll suck pounds off your belly, thighs, hips, and butt. How to Lose 10kg Diet 1. Eat eggs… as many as you want, ...

L-Arginine has been a favorite of bodybuilders for many years, but is also being taken by many for its general health benefits and the fact that it is one of the best supplements to boost sex drive naturally and is nicknamed “natures Viagra” Lets look at its health benefits in more detail L-Arginine is what is called a semi-essential amino ...

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein – many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that ...

My first steps to losing weight First thing you have to know is exactly how many pounds do you want to lose. What’s my target? Do I want to lose 10, 20, or maybe 50 pounds. You have to know this; having a target weight loss goal will make losing weight very easy. For example, a man weighs 200 pounds ...

A medical doctor in Scarsdale, New York brought the Scarsdale Diet to the mainstream public in the 1970’s. Today, many people still find the Scarsdale Diet is able to help them achieve their weight loss goals, but may find the vague outline of the Scarsdale plan seems boring. The following is a one-day plan of Scarsdale diet recipes and meals ...

6-days on, 1-day off diet or, the “Day-Off Diet” – Simply put, the basics of good nutrition are followed during the week with one day to catch up on your favorite snacks, desserts, treats and generally the junk food we all enjoy. Taste, palatability, satisfaction of salty, sugary and fried foods are usually the culprits of long-term health problems. But, ...

Bodybuilders and fitness gurus alike all know that for muscle growth you need to eat protein. It doesn’t matter how hard and how often you train, your muscles will not grow without the amino acids of protein. Protein is the cornerstone of muscles and there’s no other nutrients that can substitute protein for muscle growth. If you want to build ...

1. Ice cold water Not only should you drink water to keep hydrated, but it has been proven that drinking ice cold water can burn more calories than drinking room temperature water alone. Drinking ice cold water causes your body to burn up to an extra 100 calories per day. It is estimated that drinking ice cold water could help ...

Many times people will ask an energetic person they know, where do you get all that energy from?? We just assume they simply have an overactive and limitless supply of energy which we are just not capable of having ourselves. We may ask ourselves, why is it that when I exercise I seem to run out of gas and get ...

When most people think of bodybuilding foods in order to build fast muscle, Soups are the last on anybodies list. Lacking protein and quality carbohydrates in equal measures. Well, that’s all about to change, as in this article I am bringing you the ultimate Bodybuilding Super Soups that will transform your opinion of the humble soup into a protein packed ...