Which Foods to Avoid With Gout

Which foods to avoid with gout is an important first step on the way to a remedy for gout that is right for you. Foods play a significant part in the appearance of gout. Listed here are typical foods you should avoid with gout. An understanding of just why you need to avoid these foods will help your determination to avoid them, as some are everyday foods that most of us enjoy.

So why do you need to avoid certain foods if you have gout? Much of our foods contain a chemical called ‘purines’. And the cells on our bodies also contain purines. Purines have several functions like converting food to energy and genes to protein. When they do this they breakdown into uric acid. When our bodies have too much uric acid, the uric acid eventually settles in our joints as crystals, giving rise to the agony of gout.

Therefore, if you’re a gout sufferer, eating even more purine-enriched foods only makes your gout worse. Here is a list of high-purine foods to avoid with gout; red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, lentils, asparagus, mushrooms, yeast. And of course you must avoid alcohol. Beer is especially bad.

Foods that you can eat are; cereals, rice, pasta, nuts, seeds, low-fat dairy products, cherries, blueberries, strawberries, grapes, vegetables. And drink plenty of water. You need to keep your body properly hydrated. The water helps flush excess uric acid out of your body. 10 – 12 glasses a day is good.

Is that all I have to do? Well no, apart from your foods to avoid with gout diet, there are so many other things that affect your gout and a potential remedy such as; family history of gout / arthritis, existing medical condition, body pH, weight, lifestyle, exercise, etc. You need a good understanding of these to get to a gout remedy that’s right for you.