The Top 5 Fertility Superfoods

When it comes to eating right, there some foods that should be a part of a person’s diet, and some foods that really should be a part of a person’s diet. In some circles, these foods are known as superfoods, mainly because they contain a great deal of vitamins, nutrients, minerals, and a host of other beneficial substances that in high amounts can really boost a person’s fertility.

Any couple looking to become pregnant should definitely consider adding at least a few of these superfoods to their diet and to their existing fertility plan. Besides helping couples maintain their health, these superfoods can also help keep reproductive organs, sperm, and eggs at very healthy levels. Balanced hormone levels are also a result of consuming these superfoods.

The following is a list of 5 of the most popular and beneficial superfoods around. A few servings of these will help any couple increase their health and their fertility.

Maca

From the land of pyramids and rain forests comes one of the world’s most popular and helpful superfoods. Maca, a product of Peru, helps promote health throughout the body’s reproductive regions. Besides helping to balance hormone levels and increasing egg and sperm health, Maca can also help keep the endocrine system working properly. When the body runs low on progesterone, Maca can help boost its levels in the body. Available in a variety of forms, including capsules and powders, Maca is safe enough to be taken every day.

Royal Jelly

Designed to help female fertility, Royal Jelly contains a variety of beneficial vitamins, including A, B, C, D, and E, as well as calcium and iron. Its high levels of amino acids and its immune system stimulating properties make it a favorite among women looking to increase the health and quality of their eggs.

Bee Propolis and Bee Pollen

Another set of fertility products produced by bees, propolis and pollen are themselves full of nutrients. In fact, bee pollen contains almost 50% more protein than beef, and is chalk full of just about every important vitamin and mineral. Propolis can also stimulate immune health, and can help reduce inflammation. For women, propolis can also help with issues related to endometriosis.

Whey Protein Powder

A proper diet is essential for any woman looking to become pregnant. Improper levels of protein can create problems for the body and create issues for a woman’s fertility. One of the best ways to maintain proper levels of protein is to include a serving of whey protein powder as part of a healthy diet.

Spirulina

Vegetables play an important role in fertility and overall health of the body. Most people often fail to obtain the proper amounts of vegetables on any given day. A solution to that problem exists in the form of an aquatic plant known as spirulina. A part of the human diet since the days of the cavemen, spirulina is rich in protein, vitamin A, iron, phytochemicals, and is naturally low in fat.