Foods For Hypothyroidism – What Should You Eat?

Hypothyroidism is a condition that causes your thyroid gland to produce far less thyroid hormone than it should. This can result in a general slowing down of your metabolism, which can lead to lethargy, weight gain, and dry skin and hair lose. A common sign of hypothyroidism is protruding eyes. The reasons why your thyroid gland may be producing too little thyroid hormone are many and vast. However, you can control some of the symptoms with a hypothyroid diet or foods for hypothyroidism. This can completely cure thyroid problems in some people and can act as excellent adjuncts to doctor prescribed medications.

If you have hypothyroidism, then there is definitely a hypothyroid diet you should be following. First of all, you need to include a lot of whole, organic foods for hypothyroidism in your diet. The more natural, healthy food you eat, the better. Fresh fruits, vegetables, and whole grains are important, as is lean protein. You should also eat seafood as this is a natural source of iodine, which is a trace mineral that is essential to proper thyroid function.

If you don’t already take selenium, you should. This is also a trace mineral that helps your body convert inert thyroid hormones into their active forms. You can get selenium from supplements, lean meats, and Brazil nuts.

The more fiber you eat, the better, as this will fill you up and help you to not overeat. As weight is an issue with hypothyroidism, the hypothyroidism diet should be one that strives to keep you feeling full without overeating. Taking in a significant amount of fiber, as well as a lot of pure, filtered water, will do this. Be sure to avoid sugar and white flour, because these can cause blood sugar fluctuations that can sabotage your weight loss plan. If you follow these foods for hypothyroidism suggestions carefully, you will find that you can often cure thyroid problems with little to no medical intervention. This is always the best option, as the medications that a doctor will prescribe to you will have side effects, and you will get much better results and feel better overall if you stick to a natural cure.