Foods For Better Vision – Super Foods And Homemade Tips To Increase Eyesight

Your precious eyes. They deserve the best nutrition.After all, they are involved in helping you perform all of your daily activities. Give them nothing less than the cream of the crop in eye nutrition. As the saying goes, variety is indeed, the spice of life as we all need a change from a boring diet that consists of traditional eye foods such as Carrots, Broccoli and Spinach. Supply them with the following rare superfoods that are the best foods for your eyes- Goji Berries, Kiwis,Raw Cacao and Kale.

Kale is an excellent superfood for your eyes. It is a source of Vitamins Approved By Dr. Clarke (The ND For Vitamin Agent.com A,B6 and C. It’s also a great source of Calcium, Fiber and Iron. Kale has a nutritional edge over Spinach. For example, it’s calcium has a higher absorption rate. This is because it contains a minimal amount of Oxalic Acid, a substance that hinders absorption.

Kale is fortified with important eye nutrients such as Lutein and Zeaxanthin. As such it offers powerful protection from degenerative eye conditions such as Macula Degeneration and Cataracts. It’s nutritional value in terms of being a superior source of Vitamin K places it on a higher grade level than Vegetables such as Broccoli, Spinach and Swiss Orchard.

Delicious Kiwi fruits are also classified as one of the best foods for your eyes. Surprisingly, they have a higher nutritional value than many other common fruits. Choose Kiwis over Oranges as you will double your nutritional intake of Vitamin C. The Kiwi Fruit serves a useful purpose in the production of Kiwi Fruit oil. The oil contains an essential fatty acid called Alfa- Alfa Linoleic Acid. It’s application to eye health- protecting the eyes from the harmful UV rays of the sun.

Last but certainly not of least importance is Raw Cacao. Cacao has often been mistaken for Cocoa Powder and commercial chocolate. The difference is Cacao unlike Cocoa Powder and commercial chocolate is not manufactured through the Dutch method which is a process that depletes the beans of most of it’s nutritional value and antioxidant content.

If you are deficient in your dietary intake of Magnesium and Iron which is the case for most people,only 28 grams of Raw Cacao beans fortifies your body with 314% of the recommended daily allowance of Iron.

What makes Cacao a nutritional superfood is that it’s antioxidant content surpasses that of red wine 14 times and Green Tea 21 times. If you are concerned about stress as you age, it offers powerful protection from eye conditions such as Macula Degeneration and Cataracts.

Nutrition is an important aspect of eye health but of equal importannce are exercises that not only strengthen the muscles of your eyes but improve circulation as well.

Here is a simple technique that not only improves eye circulation for better eyesight, but increases energy levels in the body as well. This may sound silly but it is quite effective so keep an open mind. Visualize a straight line on the floor. Take 5 steps forward walking on your tippy toes and then take 5 steps backward as you continue to walk on your tippy toes. Perform 2 repetitions of this exercise. This exercise activates the acupressure points on the tips of the toes that control circulation to the eyes.

With the right superfoods and eye exercise routine,you’ll be well on your way to achieving crystal clear natural eyesight.