Do Subliminal Weight Loss Methods Work?

Subliminal weight loss methods are based on subliminal stimuli, the sensory stimuli that operate below the absolute threshold of an individuals conscious perception. These subliminal stimuli are a contrast to above threshold stimuli, known as supraliminal stimuli. It is a known fact that overweight and obesity had become a global problem. The changing lifestyles and eating habits had been leading to increase in weight among adult males, females, and even children in most of the developed and developing countries. Healthy foods had given way to junk food and physical exercises and activities had been replaced by working for hours on computers or sitting in front of TVs. It is no surprise then that weight had become a major concern.

This is where subliminal audio, and self hypnosis for weight loss, practices are being considered as effective steps to reduce weight. The effectiveness of subliminal audio is yet to be proved beyond doubt. Still, several studies had provided positive feedback on the impact of hypnosis and meditation not only in weight loss programs but also in getting rid of addictions to tobacco, alcohol, and drugs. The significant role of subliminal audio messages like hypnosis for weight loss Cd’s had been established through such studies.

However, the subliminal audio or subliminal images should be prepared very carefully to enable people to unconsciously react to them. Their minds should pick them up and retain them below the average threshold level for these methods to work effectively. The subliminal audio could definitely yield positive results by subtly influencing overweight people to follow the right steps in weight loss programs. The actual effectiveness would depend on the type of subliminal audio and its approach towards motivating or manipulating the minds of people to lose their weight, without being obvious. Another big factor is the duration of which the individual uses the program. Most experts recommend an average of two to three weeks of continuous use every day, for the effects to really make an impact.

Subliminal weight loss audio is by no means a magic bullet. It can’t make you magically shed pounds overnight, however, it can keep you motivated and on the right track to success. Sometimes a little motivation is all we need to really make a difference in our own lives, and the more motivation that can come from with in our own minds the better.