Deep Tissue Massage Techniques – 3 Reasons to Massage Deeper

In this article we will look at how deep tissue massage techniques can benefit the human body and why it is important to massage a little deeper for those that have medical conditions or serious tension from stress. This method is often shied away from as it can be little bit uncomfortable for some, it isn’t supposed to be painful, but if someone is afraid to speak up the massage therapist will not know when the pressure is too much for the patient. Although this technique can cause some discomfort, the three reasons below will show you why it is a good idea to give this method a try if you suffer from any tight muscles or medical conditions that can benefit from it.

1. Relieve Stiff Joints: Stiff joints can be very painful, a deep tissue massage is designed to realign the deep muscle layers and connecting tissues. This technique may cause discomfort at first, but the benefits cannot be matched and in as little as 24 hours, you will feel the pain dissipate. A deep tissue massage uses many of the traditional Swedish massage techniques with the added benefit of focusing more on troubled areas.

2. Reduce Inflammation: Inflammation is usually the cause for joint pain, and deep tissue massage techniques can help alleviate these symptoms by using slow, focused massage that will help increase blood flow and improve circulation. It is usually necessary to have this technique done over a period of many sessions, as it is impossible to cure a problem with one massage. One session will start to release the tight muscles and future massages will help to completely remove them. It may be necessary to do these massages as maintenance as well to insure that the areas remain healthy and tension free.

3. Improve Medical Conditions: Deep tissue massage can help reduce or eliminate symptoms from many medical conditions, including muscle spasms, fibromyalgia, carpal tunnel syndrome and osteoarthritis. When this massage technique is used as therapy and done on a regular basis, it can have lasting results.

This article discussed deep tissue massage techniques and how this method can improve many medical conditions. This technique can relieve stiff joints and reduce inflammation, and although it can be a bit uncomfortable, it is a great way to take massage therapy to another level and help our bodies heal themselves. Everyone suffers from stress, deep tissue massage can help melt this stress away and allow our bodies to work at their optimum level.