Weight Control

If you’re looking for some inspiration to lose weight, why not check out some of the best tips out there from real women who have successfully lost weight? If they can do it, you can too! These tips can work for anyone regardless of how much weight you have to lose! 1) Keep a food journal: This can really help ...

If you’ve decided this year you’re going to trim down what should you be eating? Should you be eating low fat, no fat, low carb, high carb, low G.I. or high protein or should you just stop eating altogether! Whether you need to lose 5 or 50′ kgs the answer is the same. You need to eat food that will ...

Is there such a thing as quick weight loss diets for smaller people? I think it is more about adapting a weight programme to suit a lifestyle than a size. Yes, I know that there is a theory that bigger people use more calories than smaller people but even so I think that it is more about looking at how ...

Weight loss articles are a dime a dozen. Information gets so mixed up that its hard to sift through what is true and what is not. Everybody has something to say about weight loss and how to go about it. That’s all well and good but we get confused with all the data coming in. There are so many ways ...

In this article I will give you a fast weight loss diet plan that can help you to lose 15 to 20 pounds in 1 month. Many of these tips are what helped me lose almost 30 pounds of fat in 1 month. Obviously everyone’s body is different and you may do better or the same as I did. Quick ...

Some of the most popular stars of today believe in the use of yoga weight loss plans to keep you fit and trim. It is hard to deny that yoga has the ability to make you look good. Even pro athletes use yoga in order to improve their game. Yoga weight loss is a method of body-mind exercise that has ...

Many people “juice” as part of their weight loss program. What is “juicing” and does it help you lose weight? Squeezing the juice out of fruits and vegetables is called juicing. The easiest way to get the juice out of fruits and vegetables is to use a juice extractor or what is commonly called a “juicer”. Manual methods are still ...

Hi, my name is Jess Eggemeyer, and today I want to talk to you about losing weight vs. losing inches. I want to give you a clear understanding of what each of these terms mean so that you can make an educated decision about how to lose fat and inches. I will talk about how an all natural thing called ...

Healthy Meal of the Week: Chilaquiles Healthy Leftover Idea: Carne Asada Soft Tacos One of my favorite meals my parents used to cook when I was a kid was chilaquiles. I think one of the main reasons why I enjoyed this meal so much (aside from how great it tastes) was because my mom let me help her prepare this ...

Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face. Feeling inferior and stress are the mental uneasiness caused by obesity. Effective planning and the implementation of plans to lose weight ...