Weight Control

I’m not going to try to sell you something. All I’m going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you. The First and Most Important Rule of Teenage Weight Loss 1. Eat Healthily! Starvation is not the Solution Every so often we hear about a ...

There are plenty of diets out there that make food more complicated than it has to be. I’m all about keeping things simple, which is why I set out to find a diet that leaves me feeling full and still includes good food. What many people don’t realize is that our diet plays a much larger role in weight loss ...

There are so many diet plans out there. Which is the best diet plan to follow? They all seem to promise guaranteed weight loss. Some of them guarantee that you will lose a specific number of pounds in a specific number of days. Some of them guarantee that you will enjoy your diet and that you will feel satisfied and ...

If you are one of those people aiming to lose weight in a quick and healthy way, the most recommended diet is a 1000 calorie diet menu. This type of diet menu provides your body with the necessary amounts of vitamins and fiber in order to keep you healthy. More so, it allows you to lose up to 10 pounds ...

There are literally hundreds of weight loss plans and programs available, but none of them have been created to be a gout reducing diet as well as weight reducing. As if losing weight on its own wasn’t hard enough, the issues presented by gout such as the foods you can eat without increasing the risk of a gout attack, and ...

Is chiropractic weight loss possible? It may be a new concept for you, but if your weight loss program does not work, then you may want to try chiropractic weight loss. Who knows? This might be your ticket to a fit and trim body. A well-rounded chiropractor will know how to help you with your weight problems. How chiropractic weight ...

Weight gain after stopping birth control is very common in many women. In fact, you can gain as much as 30-40 pounds in a very short period(couple of months). The reason for this, is that birth control screws with your body’s cycle…so when you stop taking it…it takes a couple of months until your body gets back on track. And ...

Controlling perimenopause weight gain can be a challenge. For most women, as they approach menopause the pounds start to pile up. Fortunately there is a solution: find a weight loss system that is tailored to your needs at this period of your life. During menopause, a woman’s metabolism slows down and fat becomes easier to accumulate. For instance, a decrease ...

Never skip breakfast According to researches, eating breakfast can help in controlling a person’s weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need. Moreover, it makes you feel hungry, ...

One of the downsides to using birth control pills is that they can cause a woman to gain weight. There are efforts you can make though that will reduce the likelihood of that happening. Find some of these efforts in the weight loss tips below. Weight Loss Tip #1 Start by taking a close look at your diet. Most women ...