Weight Control

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals? Research shows that massage can have a positive effect ...

To lose weight, all you have to do is eat less and exercise more. Easy, isn’t it? So why can’t you? There are many emotional and physical reasons why we put the weight on in the first place. Having said that, many of us that are overweight manage to keep it on for longer than makes sense. Take my friend ...

Whether you are looking for a losing weight program to lose 10 pounds or 100 pounds, finding out how to get motivated to lose weight was the biggest challenge for me.  I spent years upon years going through the motions of telling myself, this is the year I am going to take control of my life and get healthy. Now ...

Quitting smoking may be an obstacle for some. However, if you have successfully quit smoking, congratulations! But the party does not start yet. According to studies, if you are chain smoker that gave up smoking, you will gain up to eight pounds. Hence there are some products that work by eliminating the craving for smoking and at the same time ...

Are you ready to lose weight? Do you need to learn how to control blood glucose levels so that you can lose the weight and stay healthy as well? When a diabetic experiences swings in their sugar, they will either have too much insulin or not enough. This is why low blood sugar (hypoglycemia) as well as high blood sugar ...

One of the hottest new fitness trends on the market right now is the activity tracker. This new technology is great as it will not only help you get an estimation of your total daily calorie burn so you can be more accurate with your weight loss efforts, but it will also serve as a great motivator, encouraging you to ...

Control Your Weight with the Power of the Universe! Finally, you will totally understand and be able to completely control your weight using the power of physics. The laws of physics describe how our universe works. When your weight loss plan follows the laws of the universe you can be absolutely certain your plan is going to work. You will ...

If you’re having weight loss problems, then I can show you how to solve the problem once and for all. I have some tricks and “shortcuts” that’ll fix this for you. It’s “cheating”, but it works! Listen, weight loss can be a problem if you make it one. Weight loss isn’t as complicated as it seems. I don’t know you ...

So now you’ve probably made up your mind to go on a diet in order to lose weight and live healthy. Thing is, you are always running out of time due to a very hectic schedule at work, and so you end up eating those unhealthy treats from your favorite fast food restaurant. To keep you from doing this, here ...

High blood sugar or glucose levels correlate with being overweight and rapid weight gain. The reason for this being that high blood sugar causes insulin to rise to high levels in your body, which is also a signal to your body to start storing fat. As such weight loss is more difficult when your glucose level is high. Many of ...