Weight Control

Exercise is the key to achieving optimal health and remaining fit. Being fit involves the use of different components of the body which include the muscles, lungs, cardiovascular and skeletal system among others. Exercise aids fitness in several ways. For example, vigorous physical activity causes the heart muscles to work harder. This leads to increased blood flow throughout the body ...

Wild salmon is a delectable dish that is often reserved for a special occasion. But this valuable protein source really deserves a regular place on your dinner table. Salmon is a nutritional powerhouse and an ideal source of protein for those who are watching their weight or trying to drop some pounds. It might even be considered a weight-loss superfood. ...

If you are one of the 10 million plus people suffering from an under active thyroid you’ve probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no “instant” hypothyroidism weight ...

Insulin is a hormone with remarkable functions in your body: without insulin, you do not survive for long. It’s produced by the beta cells in the pancreas and travels via the bloodstream to a distant part of your body where it works to regulate blood sugar levels, particularly to prevent elevated levels on a chronic basis, or in other words ...

The new 10 day diet plan from the creators of the famous Fat Loss 4 Idiots diet is called Beyond Calories. This diet is based on H. S. foods. What are H. S. foods and how can they help you lose weight? H. S. foods are High Satiety foods, that is foods which naturally make you feel full after you ...

A lot of time, thought, and effort is put into losing weight, changing dietary habits and re-shaping body composition. Are you one of the thousands trying to eat less, control appetite, reduce cravings and lose body fat? Most people try very hard and the whole effort to lose weight just gets too hard. The good news is that you don’t ...

When it comes to weight loss and diets most people have found frustration and hardship. According to a research, close to 90% of people regain and even increase their weight once their diet is over. Losing weight is traditionally difficult and it is not uncommon for people to try numerous methods without lasting results. The long-term success rate of diets ...

The short answer to that is, yes, the genetics that you are born with can have an impact on your body weight, and impact your weight loss plans. There has been research done that indicates that the resultant weight loss or gain, however, is a combination of both nature and nurture- that is, it’s both genetic and environmental. These same ...

Why is Jay Robb Whey Protein advertised as the best way protein on the planet? Surely this is just hype. Find out here at my article as I take you through a series of reviews on Jay Robb whey protein so you can decide for yourself whether this product is for you or not. Jay Robb Whey Protein is advertised ...

Here’s specific weight loss advice for women over 35. Warning: Don’t try to lose weight like men and don’t try and lose weight like younger women in their 20’s. Now that you’re over 35, things are different and you need a different approach. Weight Loss Advice For Women Over 35 1. Always, always eat breakfast that has protein in it ...