Weight Control

Steak ‘n eggs: Good or bad for weight loss? What’s the best way to lose weight fast and remain healthy? There has been much hysteria pro and con the Atkins-type weight-loss regime, with the low-cal/lo fat and portion control camp screaming that red meat and eggs are dangerous. In a recent weight loss study Atkins folks sponsored, plant-based diet supporters ...

When it comes to fat loss programs I have tried them all. I have been on every Atkins, south beach, burn fat, gain muscle diet you can think of that promises to teach you how to lose weight fast. You know what I got from them? Nothing but a body that was in the same shape as it was before. ...

Losing weight isn’t rocket science; eat less, weigh less, sounds easy. Unfortunately, there are many variables that determine how quickly or slowly you will lose weight. While there are thousands of weight loss tips available to you, not all of them work. Here are some everyday tips that are known to make a difference to your weight loss efforts: 1) ...

First of all, that term in the title almost sounds like an illness, or negative health condition. In some discussions, that would be correct, but when discussing weight loss, especially healthy weight loss, it can be quite positive. I’m talking about “calorie deficiency”. Normally, when discussing health, if you use the term “deficiency”, such as in “vitamin deficiency”, that can ...

Does Conjugated linoleic acid (CLA) have any bad side effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and body composition (i.e. losing fat and gaining muscle) changes seen in studies using mice and rats. Does is work in humans? More recently research in humans ...

A weight loss calculator for women may be the most effective way to manage diet and exercise. The dominate theory in weight loss circles is that counting calories is the best way to achieve the goal. It is a simple theory – less calories going in than those being used. To do this effectively, you need to understand what calories ...

Anybody who has ever read any of my articles on health and weight loss knows that my number one recommendation is to get more exercise and try to eat healthy. Many people already know that eating healthy includes drinking enough water. Most people also understand and would probably agree that they probably don’t drink enough water. What most people don’t ...

The Super Citrimax weight loss tablet formulation has been proven to be effective and safe in clinical tests conducted so far. Not only have results shown that it is a great way to naturally suppress the appetite, but it also inhibits the production of fat while not having any adverse effects on the nervous system of the dieter. When the ...

During the Jane Fonda era, everyone focused on aerobic exercises for weight loss. While it is true that aerobic exercise uses fat as fuel, weight lifting is an essential part of a weight loss regime. Many people undertake only one component when attempting weight loss. What I mean here is, they may take up jogging, but neglect to improve their ...

The holidays will usually result in men and women really feeling pressured and also overwhelmed. Research has revealed: Quite a few people are anxious from the feeling of having a “lack of time” Other individuals seem to be stressed through perceiving a “lack of money” Many feel stressed out about the “pressure to present or even get gifts” The sensation ...