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The first session is a beautiful way to introduce the work to the body. It cultivates a deeper awareness of what is really happening, it is a place of adaptability & inquiry. An awareness of more support is palpable going into the second session. The coded description of the work is – Second Hour: Support/Palintonicity (2-3-4) Bilateral Support. “The feet ...

It’s hard to imagine that we would knowingly destroy something so valuable; could it be that we are destroying them before we realize their worth? Before we truly understand their biodiversity? And even before we fully understand the life and the ecosystems they support? Massive deforestation brings with it many horrifying consequences – air and water pollution, soil erosion, the ...

While massages are generally associated with relaxation, deep tissue massage remains the counterpoint, as therapists throw off the kid’s gloves and work your body like an unmolded slab of dough.  Though a small amount of pain or soreness may arise after a session of deep tissue massage, it’s a good way to release tension in the long run. What is ...

The current vision of the world on environmental issues enables a greater scope and detail about what happens to the environment where they are all living beings. Disasters, tragedies, plundering and exploitation of the natural assets have been increasingly explicit in the face of human society, causing environmental imbalances leading to fatigue and the nature. The purpose of sustainability is ...

When anxiety strikes, it delivers knockout debilitating blows that can render you useless for days. I know, I have been there. Twelve LONG months to be exact, day in and day out, suffering and basically agoraphobic. For those of you who don’t know, agoraphobia is caused by fearing the fear. Let me explain. When you have panic attacks and generalized ...

Maybe, you are sick and tired already of the countless herbal medicines for hypothyroidism now available in the market. You may have saved a lot from not going for mainstream medicines, but still ended up paying for worthless herbal concoctions. A more careful look into the causes of hypothyroidism will likely give you effective hints on what specific herbal medicines ...

Health and environment are linked. In fact, most people prefer using the phrase environmental health to have the union of the two. The union intends to show how influences of human health could come from changes in the environment. But, within environmental health, there are other issues, like poverty, population, organic farming, environmental politics, environmental health accounting, environmental health protection ...

Mindfullness Based Stress Reduction (MBSR) is one of several meditative echniques derived from Eastern philosophy and religion which is increasingly catching on as an alternative to medication use for anxiety and depression. MBSR incorporates techniques including meditation and being in the moment. A meta-analysis (where data from all studies are put together) of mindfulness meditation found that MBSR was a ...

Spring is the season of renewal, a time of new birth and new growth. According to TCM, Spring relates to the Liver and Gallbladder organs (wood element). The Liver and Gallbladder regulate the flow of energy throughout the body, and as such, they are especially prone to congestion. Physical and/or emotional congestion in the body may be caused by stress, ...

An Elegant System The vagina isn’t just a nice place to own or visit, nor is it merely a passive space awaiting fulfillment; it’s a complex, integrated environment. Your vagina is a dynamic system with inherent safeguards in place to maintain a healthy equilibrium despite being susceptible to myriad influences that can alter its state of balance. After all, the ...