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Tip #1 Breathe. When you feel yourself getting tense or frustrated just stop whatever you are doing and take a deep breathe from your lower abdominal. Breathe in slow and deep through your nose and exhale through your mouth. It is important to practice deep breathing even when you are not tense so that you can relax your general state ...

Aging is a Choice We are often confronted with a certain view of reality that other people have upheld and adopted before we did. One of the best examples of how we create our realityis aging. Biological aging, which should not be confused with chronological aging, is a natural phenomenon that will affect every person at some stage in life; ...

Car battery, usually lead acid, is 12-volt with six 2 volt cells connected in series and Marine batteries, usually deep cycle are expensive items to replace. The main cause of the damage to lead acid batteries is when left sitting for any length of time. Weather is the main factor for any marine battery failure. Car batteries suffer the same ...

We are fortunate that in addition to conventional medicine, there are natural methods such as homeopathy, herbs and nutrition that we can use in response to infections from tick bites. If you find an embedded tick, after proper removal, wash the area with antiseptic and then use an herbal drawing salve or Ichthymol to try to draw out any bacteria ...

Pollution is rampant around the world, and people and governments are still squabbling over. When the Kyoto Protocol was signed by various nations in the year 1997, industrialized and developed nations had promised to take steps to reduce greenhouse emissions substantially by the year 2012. However, reduction of greenhouses gases has not reduced the way the nations envisaged. For decades ...

Alternative medicine is any healing practice, treatment, or therapy that is not accepted by conventional medicine. Another way to define alternative medicine is that it is a treatment that has not been clinically to be effective. And alternative medicine is controversial. Richard Dawkins put is best: “There is no alternative medicine. There is medicine that works, and medicine that doesn’t ...

Big, explosive eruptions can send huge quantities of gas and fine debris into the atmosphere. The bigger ones have sent debris high into the stratosphere where it spreads around the globe and might remain for months or even years. The debris has the ability to filter out a portion of the sun’s energy and to lower the earth’s temperature. The ...

Stress relief is of utmost importance in today’s society where we are constantly busy as a way of living and might not take enough time to restore our energies. Drugs, including alcohol and tobacco, as well as recreational drugs such as cocaine, speed, ecstasy and tranquilizers have become default stress relievers. The following article will explain why those choices are ...

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that will ward off serious illness in the future. However, while physical health is crucial to good health, wellness has many dimensions beyond the physical. In fact, many experts believe there are 6 dimensions of wellness. 1. Emotional ...

Sometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and family responsibilities must ...