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It’s no secret that things move a lot faster than they used to-including us. Within minutes of a world event, a billion people know about it! News moves faster and faster, and so does business. Our busy, stressful lives can have a negative impact on our work and our lives. The good news is that we can develop behaviors that ...

Custom-made foot orthotics are becoming very popular these days. Generic over the counter shoe inserts are available at every drug store and pharmacy and it’s hard to go a day without watching a television infomercial claiming instant relief through the mail. Custom-made foot orthotics can be purchased from podiatrists, orthopedic doctors, physical therapists, and chiropractors. These inserts, when made correctly, ...

Rolfing is a rather new technique that came to be in the 1950s. It is founded by Dr. Ida Rolf and it is a way to manipulate the soft tissue in your body (connective tissue) so that your body is in perfect balance. This is a great way to gain a few inches, get rid of any asymmetries, and stand ...

Many athletes choose to invest in deep tissue massage services, not only as a way to relax after a game but also for the other numerous benefits that this kind of service can bring them. Here are 4 advantages of deep tissue massage for athletes. The first benefit of investing in deep tissue massage is that it reduces pain. This ...

Our bodies’ hormones exist in a delicate balance with one another, and correcting imbalances can be a tricky thing to achieve. In order to understand what exactly we are dealing with, let’s take a closer look at our endocrine system, the bodies’ messaging system. Then we will further examine how Chinese Medicine can help to balance the female hormones in ...

Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures. Meditation has in fact survived 4500 years of political upheaval and socioeconomic transition (Andreson, 2000). If meditation was not beneficial would it still be around and being practiced ...

Acupuncture is becoming more popular than ever and has a number of health benefits, and is suitable for most people and we will discuss these in this article. Acupuncture, one of the cornerstones of in Chinese classical medicine, is a technique where a number of very fine metal needles are inserted into the skin at specially designated points. With 4000 ...

Find Natural Health Institute certificate programs in the United States and Canada. Before you apply to a natural health institute, it is a good idea to review prospective curriculums and educational programs. A natural health institute commonly extends certificate courses in aromatherapy, chair massage, iridology, kinesiology, Reiki, and hypnotherapy, among others. An aromatherapy certification program at a natural health institute ...

The Foundation for Innovation in Medicine was founded back in 1989 by a gentleman named Stephen DeFelice. They defined nutraceutical as a food and dietary supplement or a medical food that was able to improve our health and give us the added benefit that could actually help prevent and in some cases treat diseases. Today though it is quite difficult ...

There are many natural ways to relieve stress. 1. Breathing – take long, slow, even breaths when you recognise you are stressed. This will help you to feel calm and controlled and take your mind off your anxious thoughts. Be sure to breath out just as slowly as you breath in, say to the count of six. Do this for ...