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You’ve either had a rough week, worked out too hard, or just feel stiff and knotted up. That “deep tissue massage special” banner you pass everyday weighs heavily on your mind. You think, “Wow, haven’t had a massage in a long time, and I’m due.” You go on a whim, and in five minutes find yourself almost naked, laying on ...

Find Chinese Medicine Schools in the United States and Canada. Students, who are seeking an alternative education and would like to gain knowledge and skills to become part of the lucrative field of Chinese medicine, may opt to enroll in one of many Chinese medicine schools. Students enrolled in Chinese medicine schools will learn that Chinese medicine is over 2000 ...

“Applied relaxation” is a powerful way to relieve stress, eases panic, and curbs anxieties. Applied relaxation refers to progressive muscle relaxation that involves the contraction of muscles in sequence, eventually relaxing all the main muscle groups in the body. Such relaxation method helps to serve the purpose of achieving a state of physical and mental calmness, which in turn helps ...

Although Westerners commonly view dandelions as a type of weed, this plant has several beneficial effects on human health which western medicine has only begun exploring. Dandelion has been used for centuries both internally and externally by Asian cultures as a medicinal used for digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). Now we ...

All fruits and vegetables are super foods. They are the most nutrient dense of the food groups, meaning they have very low calories for nutritional punch that they pack. They are high in fiber, antioxidants, vitamins and minerals. They are low in fat and calories. They protect against a number of diseases, including cancer. Making fruit and vegetables the main ...

A substantial proportion of the diseases and illnesses which accrue as we get older are considered to be caused by years of living with elevated stress levels. One of the best stress reducing remedies we can take to fight the ongoing effects of our stress filled lives are herbal products called adaptogens, which possess many curative properties. One such adaptogen ...

A lot of our philosophy is movement based. Meaning we want to clean up movement problems and make sure that people are healthy and injury free (especially athletes). While I don’t really know what “functional training” is-mostly because it has been misinterpreted, extrapolated, and tweaked until it comes out completely different-the idea of movement based circuits is a progression in ...

Cultural diversity is a phrase generally used in describing a society with people of different ethnic roots which manifest in their languages, mode of dressing, arts, as well as other traditional practices which are either similar or distinctively different from each group. Such traditional practices are highly valued and held with great admiration among people of an ethnic group. In ...

1) Describe how you integrate psychology with theology/Christianity, both in theory and practice. As a psychologist-in-training I view psychology and theology/Christianity as fields that have common concerns, and elements of focus such as: humanity, purpose, meaning, the human soul, emotions, the mind, reasoning, human behavior, philosophical perspectives on suffering, goodness, badness, and human potential. As a Christian, I am not ...

It seems like everywhere you go today, people are talking about stress. Our spouse is stressed. Our children are stressed. Even our pets are stressed. The modern day business professional has a host of technological tools to keep him or her continually linked to the office PC, colleagues and clients. As a result, the eight hour workday has become a ...