Super Foods

Water is important to every day living. That is why doctors always tell us to drink six to eight glasses of water each day. Not only does drinking enough water help keep you hydrated, it flushes out your system and replenishes the water in the body. Did you know that drinking enough water can also help reduce the irritation associated ...

There are many different options when someone has poor eyesight. One of the most common options that people will choose is to wear corrective eyewear. This can include eye glasses or contact lenses that are coloured and purchased at eye clinics. There are many different things that people will need to think about when they are picking out what they ...

The three macronutrients are required by your body in relatively large quantities and are essential for life. Without them you could not survive. Carbohydrates provide your body with energy, dietary fats support overall good health and protein helps build, maintain and repair your body’s cells. But which foods can provide you with these three important nutrients? Keep reading for five ...

If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can’t outtrain a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything else is bad as well. Here are 5 foods ...

Diabetic diet plan is not complete without these four essential categories of food. If a diabetic person eats food that help him to metabolize sugar, trigger insulin sensitivity, protect him from glycation and lower down oxidative stress; he can achieve his goals of maintaining normal blood sugar levels. Here is the food list for diabetics to eat Metabolizers Diabetic diet ...

Many people ask me how to improve the chances of IVF success and whilst there are a number of steps you can take which will hopefully contribute to your pregnancy, having a child is just not as easy as many people think. However, one very simple measure you can take is to improve your diet and there are 3 foods ...

There is so much confusing and contradictory information out there about healthy eating. I will try to summarize what I have learned as a bodybuilder who wants to stay healthy as I age. The choices of foods that we can now can have a significant effect not only on our body shape and quality of life, but also mortality and ...

Urinary tract infections can occur in any part of your urinary system, though most often they will happen in the bladder and urethra. They are more common in women, and while mild infections can cause pain and be a nuisance, more severe infections can become a serious health condition, especially if the infection spreads upwards to the ureters and kidneys. ...

Our eyes are truly a precious gift from God. Only those who have been denied the gift of sight or those who have lost it truly understand its importance. Reflexology has helped many in different stages of blindness. It can do no harm and it is always of some benefit even if it fails to give a person perfect eyesight. ...

Color contact lenses are popular for several reasons. Aesthetically, they can make a world of difference in the way a person looks. Traditional eyeglasses can take the attention away from the eyes or the face of an individual. With color contact lenses, you can get rid of your eyeglasses and get bright eyes in any color! Except for the first ...