Super Foods

We’ve all been there before and it’s not nice. When you’re feeling constipated, it’s most likely because you’ve been eating bad foods that are clogging up your system. In order to get things flowing again, you are going to need to make changes from the inside out. Follow these 8 steps on how to cure constipation and you should be ...

Our food, water, air and soil are increasingly being polluted. As we breathe, drink and eat, we load our bodies with a variety of toxins. These toxins could cause disease. There is one super nutrient dense green alga that could neutralize toxic reaction. It also provides the body with a rare myriad of nutrients required for optimal health. This article ...

Hair growth is dependent on the quality of our nutrition. Our bloodstream nourishes hair follicles, so the quality of the nutrients in our blood affects the quality of our hair. What are the best foods to create healthy, luscious hair? 1. Salmon and fatty fish-Think of the fish oils and omegas in these guys as an internal conditioner. Not only ...

Diet is important as a complement to any fitness regime. Providing the body with super fat burning foods as well as consistent fat burning exercises will ensure a lean and trim body. Super foods have the ability to build lean muscle and burn the fat off. While many basic foods are good for melting fat such as chicken turkey, fruits, ...

Chia seeds can “Help with constipation”. There can be a medical reason for this problem but most often constipation is due to unhealthy eating. If you do suffer from this first you should increase your consumption of fibre. Although there are a number of laxatives on the market they work by encouraging bowel movements, but they never address the real ...

Do you frequently feel like your stomach hurts or has pain after meals or even all the time? If so then today I’ll reveal the 3 most common causes of chronic stomach pain and what you can do to start eliminating the factors that are creating this severe chronic stress in your life. First things first, you need to realize ...

Phlegm is a thick mucus or gel that blocks your throat and nasal passages, usually when there is a viral or bacterial infection in the respiratory system. Your body produces phlegm when there are excessive toxins in your body. The natural reaction is to try to cough it out. However excessive coughing can damage the lining of your throat. Some ...

As has been discussed in other breast cancer prevention articles, one of the main ways to prevent breast cancer is to eat a healthy diet which is rich in vegetables, fiber and low in fat. However, there has been little mention as to what foods can be eaten that will specifically aid in breast cancer prevention. The following are my ...

Have you ever wondered why some people just seem to have bowel movements that stink worse than a dead body? If so then today I’ll explain the 3 most common causes of stinky poop and what you can do to eliminate the causes of smelly bowel movements for life. Never smell up a washroom again! The 3 Common Causes of ...

Super foods in and of themselves are enough to provide you super nutrition for optimum health, but try eating these certain foods together and you’ll find even more nutritional power than when the foods are eaten by themselves. Certain foods work together and synergistically to bring out the best in each other and help you better absorb or digest the ...