Super Foods

The Maqui is a deep-purple berry that is found growing on palm trees in the South American jungles. This grape sized berry has hit the supplement market by storm after being hailed as one of the greatest super-foods of all time. So what makes the Maqui Berry so special and what are its health benefits? Well for a start there ...

If you feel sluggish at the end of the day, you’re certainly not alone. As a society, we tend to gravitate towards sugar and caffeine when a pick-me-up is needed. While sugar-laden snacks and caffeine packed drinks may provide momentary energy, these quick fixes won’t last for long. Instead of looking towards junk food as a way to feel more ...

1. Olive oil: Olive oil provides good fats that our bodies need. Oils like olive oil and sesame oil have essential fat acids that are required for good health. These nourish our skin from the inside out. 2. Green tea: Rich in a chemical called catechins which is an anti-inflammatory. It helps prevent acne as well as reduce the signs ...

DIGESTIVE ENZYMES AND WEIGHT LOSS Enzymes are the keys to life! As the food we eat consists of large complex molecules that need to be broken down into small particles as they enter our bodies. This is where digestive enzymes come into play. Digestive enzymes have only three main jobs: digesting protein, carbohydrate, and fat. Proteases are enzymes that digest ...

Seems like the weather is going to be fine today, mate. Hope it continues all throughout the day. Seems like we also have a hot topic today. We need to talk about what are the best digestive enzymes to take. But let me ask you first, do you know what a digestive enzyme is? Let me answer that for you. ...

Yogurt is milk that has been fermented with good bacteria or probiotics, most commonly lactobacilli bulgaricus and lactobacilli thermophilus. The presence of these good bacteria in our intestines bring 3 key benefits of yogurt, including increased B vitamins, improved digestion, and enhanced immune system. Because of its many benefits, natural health proponents suggest that yogurt is one of those health ...

The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients. These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other ailments. By consuming these foods, the creators of the ...

Digestive problems can disrupt your life, and make eating a dreadful event; these problems can range from heartburn, to upset stomach to gas, bloating and diarrhea. All too often doctors are quick to prescribe a chemical based drug to reduce the amount of acid in the stomach. However, sometimes these drugs can actually aggravate digestive problems rather than alleviate them. ...

GERD (gastroesophageal reflux disease) is essentially a digestive problem. It occurs when the Lower Esophageal Sphincter allows the stomach contents to reflux back into the esophagus. This can happen because of physical problems such as a hiatul hernia, or for a number of factors related to the digestive process. As enzymes play a key role in digestion, we’ll take a ...

Yeast infections and leaky gut syndrome are becoming more widespread due to the fact many people are not taking care of their intestinal health. Your intestinal health is at the root of all your health. Keeping your intestines healthy will help you live a longer, fitter life. No one can live forever but living a life filled with vitality and ...