Super Foods

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently. Not only will these super foods build muscle and promote weight loss – it will strengthen your bones, lower blood pressure, fight cancer, improve your immune function and fight against heart disease. No matter ...

Eating a raw and living foods vegan diet can be challenging. Since it is a diet and lifestyle that is new to most people, it can seem intimidating, challenging, expensive, difficult to comprehend, and a bit overwhelming to someone who is used to eating an over-processed “meat and potatoes” diet. That is why learning how to eat and maintain a ...

With every new exam I ask the same question… “How many bowel movements do you have each day? Do you see any mucous, blood, diarrhea or constipation?” Feces, crap, stools, shit, poop, manure, BM, #2, dung, droppings, and bowel contents are all the same thing. I use all these terms as sometimes my clients don’t know what feces or stool ...

Raw honey is one of the world’s super health foods. It contains all of the B-complex vitamins, protein-building amino acids, and vitamins C, D, and E. It also contains ample amounts of plant pigments, proteins, and healthy acids like citric acid. Along with simple sugars like glucose that go directly into the bloodstream, raw honey also has beneficial enzymes like ...

They’re the foods that experts say can help your body increase lean muscle mass and avoid storing fat. You can base entire meals and snacks around these 12 foods, you don’t have to. Follow these simple guidelines: o Incorporate two or three into each of your daily meals o Make sure to eat a combination of protein, carbohydrates, and fat ...

Seaweeds such as Dulse are very popular in Eastern cultures such as Japan, Korea, and China. For this reason, many health issues Americans face today, are mostly non-existent to these people. This seaweed is red in color and has a spicy, salty flavor. Which makes it a tasty supplement to add to your cooking. Because of its high amounts of ...

There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The primary benefit of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that benefit without the risks. The health benefits of cod liver oil ...

In the previous few years diabetes has become the most major health concern not only in any one country but in the whole world. It is an illness that can never be ignored. If the disease is left untreated then it may lead to severe health complications like liver problems and heart related ailments. Diet plays the most critical role ...

Cancer has been a major threat to our health since the 20th century. Many researches have been conducted to find out the reason and cure for cancer. Now we know that cancer is caused by the abnormal and uncontrollable growth of cell in our bodies. How to prevent cancer will be a major concern for all. We know that unhealthy ...

Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after ...