Super Foods

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely ...

Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels’s book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains many compelling testimonials, about the dangers of soy, from real people. The serious ...

Scientists all over the world have been searching for some sort of evidence that certain foods – most of which you already know; while some will be new – contain protective properties and can help ward off cancer, diabetes and other diseases. To give you a sound base idea and send you running for the nearest super market, I’ve listed ...

Sounds appealing, a healthy juice cocktail with all the essential nutrients your body needs. But you don’t even know the juicing basics. What do you need? How long does it take? Which veggies can you use? Is it expensive and on and on! Don’t be put off because it’s simple and you can learn the basics right here on this ...

If you are currently looking to build muscle, it is without a doubt going to make a difference what types of foods you eat. If you think you can gain pounds of muscle to your frame with a diet consisting of egg whites, vegetables, oatmeal, and fish oil caps, you are strongly mistaken. While that may work great for those ...

Resveratrol, a component in most of our plant species, has been found to be quite beneficial to our health. Resveratrol gained popularity because of the initial researches and studies conducted for red wine drinkers. However, unlike other beneficial compound found in plants, resveratrol is not found in large volumes in just any plant. What foods have the most resveratrol in ...

Bee pollen and sexual function are often heard in the same conversation due to the amazing powers that bee pollen have in the way of improving libido and providing an overall sense of well being. It goes without saying that anyone who suffers from any kind of sexual dysfunction and crave it should turn to bee pollen and sexual function ...

Take a more in depth look at what the positive effects are to eating more color rich, dense plant ‘super foods’, and in eating more of the health enhancing properties of good ‘super food’ fat foods. ‘Super Foods’ are a classification of certain types of whole foods (minimally processed whenever possible) that are believed, and have been shown, to be ...

Everyone knows that the best way to lose weight is through a healthy diet and adequate exercise. Calories ingested and calories burned are the two main components in the ideal equation. Something that not everyone knows is that vitamins and extracts may aid in the battle of the bulge, as well. People are starting to talk about the benefits of ...

Loud stomach noises can be very embarrassing and can be caused by a variety of reasons. The biggest factor with loud stomach noise is diet, some people are more sensitive to some foods than others. While it can be something that is just as simple as not combining some food types. Eating high sugar foods with carbohydrates can be a ...