Super Foods

The quality of our lives depends on the right kind of nutrition. Without it we could not perform well mentally, physically or more importantly, protect ourselves from diseases and conditions. Nutrition also plays a vital role when it comes to our eye health. From that point of view, essential super foods for eyes that provide the eyes with essential nutrients ...

What are superfoods? Simply they are nutrient-dense foods that promote overall good health. Superfoods are packed with higher levels of vitamins and minerals; have fewer calories and have many antioxidants that can fight disease. The 14 Superfoods are: 1. Beans (legumes) M 2. Berries (especially blueberries) 3. Broccoli 4. Green Tea 5. Nuts (especially walnuts) 6. Oranges 7. Pumpkin 8. ...

Cacao and chocolate was widely used by ancient civilisations as currency and was seen as a ‘food for the gods.’ Early colonial records indicate how cacao was used as a medicine and acted as a carrier in the administration of other remedies in the 1500’s. The medicinal value of cacao was in its ability to treat weak patients with a ...

For the past 5 years I have been a huge proponent of wheat grass juice. Ever since I was stricken with a very nasty bout of mono, I was turned on to the healing properties of wheat grass juice. My major ailment was fatigue and an inability to fight virus and heal quickly. I cannot speak highly enough of wheat ...

This article aims to give an honest view on whether food for penis enlargement really does make any difference or not. Is there any natural food for making your member bigger? While there are not any foods to eat that will actually cause bigger penile growth, your diet can have an effect on your penis enlargement efforts and even your ...

Chocolate, wine and a happy, healthy and long life. That’s the kind of life I like. Nutritionists believe that we can keep heart and kidney diseases away by eating 7 wonderful and healthy foods. And they are super tasty too. What more could you want. Without further ado here are the 7 miraculous foods that increase your lifespan: 1) Nuts: ...

This article will review the health benefits of losing weight and how to reach these goals. Weight loss isn’t easy to achieve but with a little determination and quality information you can make it happen. Many of you will start off the New Year with excitement about reaching your ultimate goals. Keep that excitement and let’s begin! Weight loss is ...

Food is not an enemy. Eating the right foods can actually help you lose weight. Here is the list of some super foods: 1. Olive oil. Olive oil is monounsaturated oil. Use it extensively in cooking. Not all fats are bad. Some fats are essential for health. Don’t think that avoiding fat will make you slim. Good fats will help ...

There are a variety of different “superfoods” which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning. Bluberries, for instance, are rated as a superfood because they are very dense in ...

The Fat Flush diet plan was devised by nutritionist Ann Louise Gittleman who believes that the keys to being overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress. Despite Gittleman stating that her plan is “as easy as 1-2-3”, the Fat Flush diet plan has been described by one reader as “incredibly complex in its ...