Super Foods

A family doctor and the popular author of the diet book, Eat to Live, Dr. Joel Furman is the creator of one of the most popular principals of eating, the GOMBS Diet. According to Dr. Furman, his GOMBS diet has anti-cancer properties. However, irrespective of whether or not this diet can cure or prevent cancer, it is a good regimen ...

When it comes to eating right, there some foods that should be a part of a person’s diet, and some foods that really should be a part of a person’s diet. In some circles, these foods are known as superfoods, mainly because they contain a great deal of vitamins, nutrients, minerals, and a host of other beneficial substances that in ...

Many types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish ...

What is a diabetes food list? Being diagnosed with type 2 diabetes is a life-changing event. One of the main challenges is making changes in your diet. One of the first questions that almost every patient diagnosed with type 2 diabetes asks is “What am I supposed to eat now?” What you eat is a very important part of maintaining ...

Being fat and obese proves to be a risk to your health. You become susceptible to different kinds of diseases. You may suffer from different illnesses such as heart diseases, diabetes, high blood pressure, and many more. It can also affect the way you deal with people. It can damage your confidence. You shy away from social activities and in ...

The health-food movement used to be based on carrots, celery, wheatgrass, and some brown paper sacks filled with bulghur wheat. Not anymore. Many companies have sprung up all over the internet, making available to everyone some of the greatest, most potent and healing “superfoods” from all corners of the globe–raw organic superfoods–foods grown with sustainable agricultural methods, and food presented ...

1. Alcohol has been called the “water of life” for centuries and this is certainly being borne out by modern medical research. Moderate consumption relaxes the muscles and expands the blood vessels, lowering blood pressure and thereby also lowering the risk of heart disease. It also plays a part in thinning the blood and reducing the stickiness of blood platelets ...

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Here are six of the easy to find super foods that can be eaten everyday: Blueberries Blueberries are rich in antioxidants, which help in ...

Primarily considered a male hormone, testosterone is actually common to both male and female.  However, testosterone is the principal male hormone, which not only affects your libido and penile erection frequency but also your whole body.  This hormone gives men larger hearts, lungs and other organs, builds muscle mass and controls stomach fat, while regulating mood, aggression and mental focus.  ...

Some super foods are well known when making smoothies – like berries, chocolate, yogurt, and bananas, and others aren’t readily accepted as smoothie ready ingredients. I recently wrote about four common super foods in my last EzineArticles article but I want to focus on three uncommon smoothie super foods. Because I love super foods and love trying new ways to ...